SANGHA Retreat by OCTAVE is a 189,000-square-metre wellness retreat on Yangcheng Lake in Suzhou, about an hour from Shanghai by car. Its facilities include a clinic, TCM and Ayurveda services, beauty and dermatology, a spa and a movement centre, with retreat programmes combining accommodation, plant-based dining and wellness activities. The retreat is centred around eight daily habits covering areas such as breathing, eating, movement, sleep and stillness.