Escape the city for a weekend of yoga, mindfulness, and nature in the serene mountains of Anji. This retreat is all about slowing down, reconnecting with yourself, and finding some inner peace—think yoga, meditation, breathwork, and hiking through lush landscapes. For those seeking a reset, this might be the perfect way to welcome spring.

• Location: Anji Mountain
• Duration: 3 days 2 nights
• Trip Type: Nature retreat, yoga and meditation
• Suitable for: Singles, couples, groups
• Organizer: Yoga for Life

What to Expect

Noble Silence

During designated meal times, participants will observe Noble Silence, which encourages mindful eating. Talking and phone use are not recommended during these times.

For those new to Noble Silence, the focus can be on the breath as it enters and exits the nostrils. Observing body sensations, such as those while eating or walking, can also help shift attention away from a busy mind.

Yoga Classes

Yoga classes will be tailored by the instructor to suit the group's overall level. All schedules are subject to change depending on local weather or other conditions.

Free Time

During free time, participants can choose to remain silent in their rooms, meditate, or explore the surrounding area at their leisure. All activities outside of yoga are optional.

Location

Anji, located in Huzhou, Zhejiang province, is approximately a 4-hour drive from Shanghai, situated in the northwest of Zhejiang. The town is covered by 75% bamboo forests, home to over 40 species of bamboo, making it the most diverse bamboo habitat in the world. Anji is also a pilot county for tourism, ecological efforts, and green building construction.

The retreat is set in a luxury resort located in a quiet village, offering breathtaking mountain views, an outdoor swimming pool (7m x 4m x 1.5m), a small hot spring, and stunning nature with ancient trees. The 45-minute drive to the resort takes guests through mountains, with the secluded home situated halfway, overlooking a vast bamboo forest. Guests can expect to be welcomed by peaceful mountains, endless bamboo, and star-filled skies on clear nights. This serene location was chosen because nature is considered the greatest teacher.

Accommodation: Luxurious resort with amazing mountain views and outdoor swimming pool. All rooms face the mountains.

Dining: The retreat offers farm-to-table, homemade vegetarian meals prepared with care and love. There is no fixed menu; meals are based on what’s grown locally in the village and are seasonal, ensuring fresh and flavorful dishes.

Schedule

Mar 28-30; May 23-25; June 6-8

Day 1

18:00 | Guests meet at Marriott Shanghai Hongqiao Hotel for the private van. If unable to make it by 6 PM, please inform in advance.
22:00 | Estimated arrival at Anji.
23:00 | Bedtime (Noble Silence practice).

Day 2

08:00-09:00 | Tea and snack time.
09:00-11:30 | Morning yoga flow, breathwork, manifestation practice, and setting intentions for the retreat.
11:30 | Silent lunch.
12:30-15:30 | Hiking or free time for napping, resting, and journaling.
15:30 | Tea and snack time.
16:00-18:30 | Stretching, Zen meditation, and journaling.
18:30 | Silent dinner.
19:45-20:45 | Walking Zen, Yoga Nidra, and manifestation practice.
21:30 | Bedtime (Noble Silence practice).

Day 3

07:00-07:30 | Tea and snack time.
07:30-09:45 | Gratitude journaling, chakra chanting, heart-opening yoga, and loving-kindness meditation.
09:45 | Silent breakfast.
10:30-12:30 | Free time, packing, and group photo.
12:30-14:00 | Kundalini awakening, grounding meditation, beauty report, and closing the retreat.
14:00 | Silent lunch.
15:00 | Return to Shanghai.

May 1-3; May 31-June 2

Day 1

07:00 | Guests meet at Kunlun Hotel Jingan (250 Huashan Road) for the private van.
11:45 | Arrival at Anji and lunch (traffic may occur on the first day of the holiday).
13:30-16:00 | Silent nature walk and meditation.
16:00-16:30 | Tea and snack time.
16:30-19:00 | Feel-good yoga flow, breathwork, manifestation practice, and setting retreat intentions.
19:00 | Silent dinner.
20:00-21:00 | Walking Zen, Yoga Nidra, and manifestation practice.
21:30 | Bedtime (Noble Silence practice).

Day 2

07:30-08:00 | Tea and snack time.
08:00-08:30 | Jal Neti (nostril cleansing).
08:30-10:45 | Gratitude journaling, morning flow, breathwork, and manifestation practice.
11:00 | Silent brunch.
12:00-15:30 | Optional hike in secluded mountains.
15:30-16:00 | Tea and snack time.
16:30-18:45 | Gentle yoga, Zen meditation, and passion journaling.
18:45 | Silent dinner.
19:45-20:45 | Walking/sitting Zen and "I AM ENOUGH" journaling.
21:30 | Bedtime (Noble Silence practice).

Day 3

07:00-07:30 | Tea and snack time.
07:30-09:30 | Chakra chanting, heart-opening yoga, and loving-kindness meditation.
09:30 | Breakfast.
10:15-11:45 | Free time, packing, and group photo.
11:45-13:15 | Kundalini awakening, grounding meditation, beauty report, and closing the retreat.
13:15-14:15 | Lunch.
14:30 | Return to Shanghai.

May 3-5

Day 1

14:00 | Guests meet at Kunlun Hotel Jingan (250 Huashan Road) for the private van.
18:00 | Arrival at Anji (estimated time).
18:45-19:45 | Silent dinner.
19:45-21:00 | Retreat introduction, walking Zen, Yoga Nidra, and manifestation practice.
22:00 | Bedtime (Noble Silence practice).

Day 2

07:30-08:00 | Tea and snack time.
08:00-08:30 | Jal Neti (nostril cleansing).
08:30-10:30 | Morning yoga flow, breathwork, manifestation practice, and setting intentions for the retreat.
10:30-11:30 | Silent brunch.
12:00-16:00 | Optional hike in secluded mountains.
16:00-16:30 | Tea and snack time.
16:30-18:30 | Gentle yoga, Zen meditation, and passion journaling.
18:30-19:30 | Silent dinner.
19:45-20:45 | Walking/sitting Zen, "I AM ENOUGH" journaling, and manifestation practice.
21:30 | Bedtime (Noble Silence practice).

Day 3

07:00-07:30 | Tea and snack time.
07:30-09:45 | Gratitude journaling, chakra chanting, heart-opening yoga, and loving-kindness meditation.
09:45 | Breakfast.
10:30-12:30 | Free time, packing, and group photo.
12:30-13:45 | Kundalini awakening, grounding meditation, beauty report, and closing the retreat.
13:45 | Lunch.
14:45 | Return to Shanghai.

Packlist

Essentials to Bring:

• Passport/ID (very important)
• Yoga mat (very important)
• Notebook and pen (a must)
• Comfortable clothes for yoga practice
• Comfortable shoes for walking/hiking (waterproof and slip-resistant if it rains)
• Sunscreen, hat, and sunglasses
• Swimming suit (Outdoor pool open from May to October, hotel hot spring open in March and April)
• Warm clothes for chilly mornings and evenings (temperatures can be 5°C lower in the mountains)
• Toothbrush and toothpaste (more environmentally friendly to bring your own)
• Reusable water bottle
• Mosquito repellent
• Tea provided at the retreat (green tea, goji berry tea, lemon ginger tea)
• If you're a coffee drinker, please bring your own coffee
• Medication (if you're prone to motion sickness)
• Open mind

Pricing Details

Price List for Mar 28-30, May 23-25, and June 6-8

Early Bird Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, all rooms facing the mountain): 2800 RMB/person

Normal Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, all rooms facing the mountain): 3000 RMB/person

Add 750 RMB for a private room

Special Offer: The first 5 bookings for each retreat will receive the early bird price. Book now before it sells out!

Price List for May 1-3

Early Bird Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, all rooms facing the mountain): 3500 RMB/person

Normal Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, all rooms facing the mountain): 3700 RMB/person

Add 1000 RMB for a private room

Special Offer: The first 5 bookings for each retreat will receive the early bird price. Book now before it sells out!

Price List for May 3-5

Early Bird Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, with mountain view): 2850 RMB/person
• Shared bedroom for 2 (2 single beds or 1 large bed, no mountain view): 2650 RMB/person

Normal Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, with mountain view): 3050 RMB/person
• Shared bedroom for 2 (2 single beds or 1 large bed, no mountain view): 2850 RMB/person

Add 700 RMB for a private room

Special Offer: The first 5 bookings for each retreat will receive the early bird price. Book now before it sells out!

Please note: The retreat from 3-5 May will be held at a different guesthouse (still within the same area) and is offered at a reduced price.

Price List for May 31-June 2

Early Bird Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, all rooms facing the mountain): 3400 RMB/person

Normal Price:

• Shared bedroom for 2 (2 single beds or 1 large bed, all rooms facing the mountain): 3600 RMB/person

Add 900 RMB for a private room

Special Offer: The first 5 bookings for each retreat will receive the early bird price. Book now before it sells out!

Room Arrangement Policy

If booking alone, there will be an additional charge for a private room. However, guests who are open to sharing a room may inform the event organizer, and efforts will be made to match them with another single participant. Please note that a shared room arrangement is not guaranteed, and if no suitable match is found, the private room supplement will still apply.

What’s Included in the Package?

a) Transportation to and from Shanghai (private van) and daily allowance for the driver

b) Vegetarian meals (Vegan upon request) as listed in the schedule

c) Yoga, meditation, and hiking guidance

d) Accommodations

Other personal expenses not included (e.g., entrance fees for tourist attractions, insurance)

How to Book

• Secure your spot by completing payment on SmartShanghai.
• Once payment is made, the event organizer will contact you to confirm your booking.
• Further details, including trip specifics, schedules, and any additional information, will be provided.
• For any questions or special requests, guests are welcome to reach out.

Your spot will be secured—just pack up, bring yoga mat, and get ready to zen out!

Cancellation Policy

• Cancellations made more than 7 days before the trip will receive a 50% refund.
• Cancellations made 4-7 days before the trip will receive a 20% refund.
• Cancellations made within 4 days before the trip will not be refunded.

*Retreats will only proceed if 8 or more people sign up. In the event of insufficient participants, guests will be notified one week in advance, and a full refund will be provided.

*Please note that your booking is confirmed only when full payment is made. Seats are limited. If you are unable to attend, you may transfer your spot to a friend, but rescheduling to another retreat is not permitted.

Retreat Facilitator

Mandy’s journey with yoga began as a lifeline through work stress, anxiety, depression, and personal trauma. After experiencing firsthand the transformative power of yoga, she discovered her true passion: helping others heal, grow, and reclaim their inner strength. Teaching is not just her profession—it is her soul’s calling.

Mandy’s journey with yoga began as a lifeline through work stress, anxiety, depression, and personal trauma. After experiencing firsthand the transformative power of yoga, she discovered her true passion: helping others heal, grow, and reclaim their inner strength. Teaching is not just her profession—it is her soul’s calling.

With a teaching style rooted in love, warmth, empathy, and deep intuition, Mandy creates a safe and nurturing space for her students. She doesn’t just guide a class—she mirrors their emotions, understands their struggles, and tailors each session to their unique journey. Her classes go beyond physical postures; they are profound experiences of self-discovery, healing, and renewal.

Since 2017, Mandy has led transformational yoga retreats across China, bringing participants to secluded, breathtaking natural sanctuaries. Her retreats are more than just an escape—they are deep, soulful journeys inward. Under Mandy’s guidance, you will experience something that awakens your spirit, heals your heart, and transforms your life, with lasting impact long after you return home.

If you’re ready to reconnect with your true self and step into a space of healing, growth, and empowerment, Mandy is here to guide you.

Disclaimer

All forms of outdoor recreation carry a higher level of risk compared to most ordinary activities. By participating in Yoga for Life's events, participants acknowledge and accept full responsibility for assessing the suitability of the activities—including but not limited to hiking, yoga sessions, and wellness workshops—for themselves. Participants are responsible for their own safety, conduct, and well-being and agree to participate solely at their own risk.

Yoga for Life, its organizers, and workshop leaders will not be held liable for any loss, injury, or damage sustained as a result of participation in these activities. Participants are encouraged to consult a healthcare professional prior to engaging in any physical activity, particularly if they have pre-existing medical conditions or concerns.

Photography Policy: Photos taken during the trip may be used for promotional purposes. Those who wish to opt out should notify the organizers before signing up.

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