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Health & Wellbeing

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Dr. Stretch (SWFC)

Shanghai World Financial Center, 2/F, 100 Shiji Dadao, near Dongtai Lu, Pudong District

世纪大道100号2楼, 近东泰路

**** *755 · Show number
Professional stretch training center. They offer over 100 varieties of stretches, chosen by the trainers according to your condition and primary concerns....
Health and Wellness
Fitness Centers
Pudong

Will's Gym (Oriental Int'l Financial)

7-8/F, 111 Baidu Lu, near Zhongshan Nan Lu, Huangpu District

白渡路111号7-8楼, 近中山南路

**** *006 · Show number
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Swimming Pools

Champs Billows Spa

2/F, No.1, Lane 99 Wanping Nan Lu, near Xingeng Lu, Xuhui District

宛平南路99弄1号2楼, 近辛耕路

**** *880 · Show number
Champs Billows Spa offers Chinese-style oil messages, foot messages and aromatic spa. Among some other specialties are ear cleaning, head messages, and TCM...
Spa and Massage
Xuhui

Goodo (Xintiandi Plaza)

Xintiandi Plaza, 4/F, 333 Huaihai Zhong Lu, near Madang Lu, Huangpu District

淮海中路333号新天地广场4楼，近马当路

*** **** *700 · Show number
Juice shop serving concoctions derived from TCM techniques that are meant to help combat stress, increase concentration, and reduce menstrual pain.
Juice Shop
TCM
Huangpu

Dragonfly (Biyun Lu)

616 Biyun Lu, near Yunshan Lu, Pudong District

碧云路616号， 近云山路

**** *118 · Show number
Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. This is the Jinqiao...
Facials
Nail Salons
Spa and Massage

Alexander Health Club (Tianyaoqiao Lu)

318 Tianyaoqiao Lu, near Lingling Lu, Xuhui District

天钥桥路318号, 近零陵路

**** *999 · Show number
Alexander Health Club offers up personal training, physiotherapy, and group classes. Some group classes on offer include: Body Combat, Step, and Dance.
Fitness Centers
Swimming Pools
Yoga & Pilates
alt

Feel Good Fitness

Suite 4C, Bldg 5, 288 Dagu Lu, near Chengdu Bei Lu, Jing'an District District

大沽路288号5栋4C, 近成都北路

**** *865 · Show number
Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are...
Fitness Centers
Jing'an District

Mani Yoga (Nan Suzhou Lu)

2/F, 381 Nan Suzhou Lu, near Henan Bei Lu, Huangpu District

南苏州路381号2楼, 近河南北路

**** *866 · Show number
A popular yoga studio opened by several teachers who used to be at Y+ Yoga Center. They focus mainly on the posture practices, and classes usually get...
Yoga
Health and Wellness
Huangpu

Emperor Crossfit (Fanghua Lu)

139 Fanghua Lu, near Lianbo Lu, Pudong District

芳华路139号, 近连波路

*** **** *775 · Show number
This gym specializes in CrossFit fitness programs. Lunchtime and evening classes are available for CrossFit, Boot Camp, and Preseason (training students) as...
Fitness Centers
Pudong

Ladon Health

Rm151, 7/F16 Qixia Lu, near Xiaoshiqiao Lu, Pudong District

栖霞路16号7楼151室

-
Founded in 2018, Ladon Health is a medical service provider that delivers special medical services in China, both online and onsite in the hospitals. For...
Specialized Health Care
Health and Wellness
Pudong

Yilin Blind Massage (Xujiahui Lu)

521 Xujiahui Lu, near Luban Lu, Huangpu District

徐家汇路521号, 近鲁班路

**** *327 · Show number
Yilin is a chain store that has been around for nearly 20 years. They do traditional Chinese tui na as well as reflexology, oil massages, shoulder and neck...
Reflexology
Spa and Massage
Huangpu
alt

Yilin Blind Massage (Tianyaoqiao Lu)

22/F, Bldg A, 325 Tianyaoqiao Lu, near Ciyun Jie, Xuhui District

天钥桥路325号A座22楼, 近慈云街

**** *017 · Show number
Yilin is a chain store that has been around for nearly 20 years. They do traditional Chinese tui na as well as reflexology, oil massages, shoulder and neck...
Reflexology
Xuhui

Vita Yoga (Nanjing Xi Lu)

Radisson New World, 7/F, 88 Nanjing Xi Lu, near Xizang Zhong Lu, Huangpu District

南京西路88号7楼, 近西藏中路

*** **** *219 · Show number
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Huangpu

Kangguanjia Massage

Outcall only, Wechat: kangguanjia,

康管家微信公众号：kangguanjia

*** *** *513 · Show number
Kangguanjia specializes in outcall massages -- the professional kind, not the happy kind. The can show up to your home or office and give a massage that...

Lann Thai Massage (Maoming Bei Lu)

3/F, 185 Maoming Bei Lu, near Weihai Lu, Jing'an District District

茂名北路185号3层, 近威海路

**** *508 · Show number
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. This shop at Fengsheng Li is one of its newer branches....
Spa and Massage
Jing'an District

Vita Yoga (Handan Lu)

Crowne Plaza, 3/F, 199 Handan Lu, near Guoquan Lu, Yangpu District

邯郸路199号3楼, 近国权路

*** **** *219 · Show number
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Yangpu

Vita Yoga (Zhangyang Lu)

Intercontinental Shanghai Pudong, 4/F, 777 Zhangyang Lu, near Laoshan Lu, Pudong District

张杨路777号4楼, 近崂山路

*** **** *219 · Show number
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Pudong

Everlasting (Jiangsu Lu)

Room 102, 458 Jiangsu Lu， near Xuanhua Lu, Changning District

江苏路458号102室, 近宣化路

**** *778 · Show number
Spa and Beauty salon for him and her, services include, massage, mani-pedicure, skin treatments, facials and slimming services.
Spa and Massage
Nail Salons
Waxing & Hair Removal

Ganzhi Blind Massage (Zhengtong Lu)

5/F, Bldg C, 177 Zhengtong Lu, near Songhu Lu, Yangpu District

政通路177号C座5楼, 近淞沪路

**** *171 · Show number
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Yangpu
alt

Fit Inn

335 Guangzhong Xi Lu, near Wanrong Lu, Jing'an District District

广中西路335号，近万荣路

*** **** *889 · Show number
Small 24 hour gym in Zhabei, tucked away at the back of the Baohua Center. Due to its lack of lower body weights and a workout studio, this place might not...
Fitness Centers
Jing'an District

Body and Soul Yoga (Lujiazui)

3/F, Gala Bay, 66 Yincheng Lu, near Pudong Nan Lu, Pudong District

尚悦湾3楼, 银城路66号, 近浦东南路

**** *009 · Show number
Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. The studio also offers other popular forms...
Yoga & Pilates
Pudong

Xingyun Blind Massage (Yanping Lu)

1/F, Bldg 2, Lane 123 Yanping Lu, near Wuding Lu, Jing'an District District

延平路123弄2号1楼, 近武定路

**** *536 · Show number
The shop does traditional Chinese tui na, reflexology, and other treatments like cupping and scrapping therapy. The place is four beds in an apartment room,...
Spa and Massage
Jing'an District

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