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    Pilates ProWorks

    1/F, 1003 Wuding Lu,
    near Jiaozhou Lu

    武定路1003号1楼, 近胶州路

    6225 3966 / 182 1730 2303
    • Pilates ProWorks Shanghai
    • Pilates ProWorks Shanghai
    • Pilates ProWorks Shanghai
    • Pilates ProWorks Shanghai
    A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. Studio A is about the pilates you might know, including Pilates Pro...
    Yoga & Pilates
    Fitness Centers
    Health and Wellness
    Jing'an District
  • Maha Yoga

    3/F, No. 1, Lane 131 Xiangyang Bei Lu, near Xinle Lu

    襄阳北路131弄1号3楼, 近新乐路

    130 2310 0057
    Indian Sanskrit for "great". Cozy, recently renovated yoga spot near Xiangyang Park, offering a bunch of yoga classes. Basic yoga, relaxation stretching classes, core exercises,...
    Maha Yoga Shanghai
  • Just Yoga (Xujiahui)

    Tianping Hotel, 7/F, 185 Tianping Lu, near Hengshan Lu

    天平路185号7楼, 近衡山路

    6404 5229
    A yoga center owned and operated by a family of Indian heritage. They offer a holistic approach to yoga practice with nearly 50 small-group classes weekly, along with Ayurveda...
    Just Yoga (Xujiahui) Shanghai
  • N Yoga Studio

    4/F, No. 5, Lane 508 Zhaohua Lu, near Dingxi Lu

    昭化路508弄50号4楼, 近定西路

    184 0219 2924
    N Yoga Studio is a good place to go if you're looking for something a little more serious than being fit, or if you want to practice Ashtanga. Nish, the teacher and the owner of...
  • Bodyworks

    Rm 201, 2/F, 95 Wuyi Lu, near Yan'an Xi Lu

    武夷路95弄28号2楼201室, 近延安西路

    5238 5750
    Long time family-owned pilates and yoga studio offering one-on-one sessions and group classes. They also offer pilates instructor courses for people looking to get into teaching.
  • Kundalini Yoga Asia

    15/F, 495 Jiangning Lu, near Kangding Lu

    江宁路495号15楼, 近康定路

    136 0179 8232
  • the clinic

    Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu


    3368 8801
    the clinic is an Olympic level International Medical, Wellness, and Performance Center. They specialize in Sports Medicine, Physical Therapy, Integrative Medicine & Wellness,...
    the clinic Shanghai
    Mental Wellbeing
    Specialized Health Care
  • The Living Room by Octave

    357 Jianguo Xi Lu, near Taiyuan Lu

    建国西路357号, 近太原路

    3338 4600
    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning...
    The Living Room by Octave Shanghai
    Day Care
    Kids Activities
  • Essence Salsa Dance Studio

    20/F, 618 Xikang Lu, near Nanchang Lu

    西康路618号20楼, 近南昌路

    135 2491 7689
    Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance etc. The studio has...
    Dance Studios
    Jing'an District
  • Aboro Academy

    S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu

    昌化路667号2楼S6-S9室, 近安远路

    6222 0266
    World class boxing gym in wellness center Anken Life. Founded by Michelle Aboro, a seven-time winner of the Kick Boxing World Championship and Yilan Yuen, a fine art...
    Aboro Academy Shanghai
    Fitness Centers
  • PlayGround Girls' Fitness

    3/F, 15 Wujiang Lu, near Nanjing Xi Lu

    吴江路15号3楼, 近南京西路

    136 0195 2575
    PlayGround Girls' Fitness Shanghai
    Fitness Centers
    Jing'an District
  • RISE Strength & Conditioning

    5/F, 41 Yongjia Lu, near Shaanxi Nan Lu

    永嘉路41号5楼, 近陕西南路

    156 0189 2056
    An open gym focusing on strength and conditioning. RISE has your HIIT and yoga classes covered.
    Fitness Centers
  • Red Door Yoga

    9/F, 69 Yanping Lu, near Xinzha Lu

    延平路69号9楼, 近新闸路

    135 2416 2501
    Red Door Yoga is a good option if you are practicing Ashtanga. Rob, the owner of the studio, follows the traditional way of adjusting your postures which may feel like...
    Health and Wellness
    Jing'an District
  • 9 Clouds Studio

    13/F, 218 Xiangyang Nan Lu, near Fuxing Zhong Lu

    襄阳南路218号13楼, 近复兴中路

    9clouds is a Swiss-based private martial arts studio with memberships subject to approval. Spacious for events, seminars and ongoing classes. Intended as a cross-cultural...
    Fitness Centers
    Tai Chi
  • Mysore Room Shanghai

    3/F, 888 Changde Lu, near Changping Lu

    常德路888号3楼, 近昌平路

    158 2129 5792
    An Ashtanga yoga studio owned by Bing Bing, teaches nothing but Ashtanga. She used to be an assistant teacher at the official Ashtanga school in Mysore, India. She's strict but...
    Health and Wellness
    Jing'an District