Last call for a free nutrition workshop at Raffles tonight, as well as some ways to decompress over the holiday from mindfulness to a yoga/manicure day at Subconscious Day Spa. Also check out this new Martial Arts Academy that's got a UFC veteran as head coach, you can try it for free.

Upcoming Events:

Tonight, Raffles Medical is launching a free Conference Program and the first one is all about nutrition, learning the basics in order to make healthier choices. Kicks off at 6:30pm, first 10 to register get a free Pilates class. Brandon Mehrgut is hosting a mindfulness session at Zenergy, will explore the "science of mindfulness" and beginner meditation. Runs from 7-8.30pm and costs 250rmb. You can read more about Brandon and mindfulness right here.

New Gyms and What They’re Offering…

Refuge Martial Arts Academy

Here's new martial arts spot, which just officially opened at the start of this week. The head coach here is UFC vet, Richard Walsh. New members can try a class for free, they offer: Brazilian Jiujitsu, Mixed Martial Arts (MMA), Muay Thai, Boxing, and a kid's program called Little Heroes (they also will have a summer camp, stay tuned for more info). They want to encourage students to come on a regular basis so don't offer individual classes, the first package costs 3,888rmb for 6 weeks (you can also do 6 months, 12 months). They want to keep it fun, and insist beginners are very much welcome.

News From The Ground

Subconscious Day Spa launched Pilates classes earlier this month in their Fumin branch by appointment. Over the holiday they're offering up a deal, 200rmb for a small group outdoor yoga class and a manicure...and a lemonade. Will run from 10am-12pm, call the Fumin Branch to reserve a spot.