Health & Wellbeing Articles

15 Articles found

A Different Approach: Traditional Chinese Medicine and Mental Health

Differences and similarities in the world of mental health treatment.

This is How and Where to Get LASIK (and More) in Shanghai

Fix your fuzzy eyes.

How to Get Prescription Drugs Delivered to Your Door

You can get your meds delivered by JD and it's almost definitely totally legal.

A Guide to Birth Control in Shanghai

Five popular options for family planning (and one morning-after pill).

The Super Detailed and Helpful Guide to Getting an STD Test in Shanghai

We got tested at four hospitals and clinics to show you exactly how to do it.

Becoming the Iceman in Suzhou: Trying the Wim Hof Method

Last Sunday, while Shanghai was experiencing the hottest early April in 1873 years, I took an ice...

[How To]: Get Shanghai Out of Your System

"The Purge" is more than a low-budget horror film.

[The Quiet Life]: Retreat at Jade Buddha Temple

Checking-in to the famous temple for a weekend of chanting, meditation and silent reflection

[Self Help]: "Japanese Tidying Up" with a Professional Organizing Consultant

And you can too! Kanako Murase's cleaning closets across Shanghai to help us achieve outer...

[Self Help]: Dr. Stretch, “Body Balancing” in 90 Minutes or Less

Unleash your inner Elastigirl with this Japanese stretching technique in a mall near you.

[Self Help]: The Menstrual Cup Tested and Period Talk in Shanghai

Shield your eyes and cover your ears boys, we’re talking tampon alternatives, menstrual cycles,...

[Self Help]: Jumplify, The Bungee Workout

If you can dream it, you can do it! Here’s a workout that makes you feel like you can fly.

[Self Help (…Sort of)]: 3 Tanning Salons to Bronze Yourself for Spring

The Winter Olympics may be over but SmSh’s still bringing the gold. Here are a few tanning...

[Self Help]: A Sneak Peek at Orangetheory Fitness: The First of Many

SmSh got the chance to check out the fitness franchise that’s about to take China by storm and...

[Self-Help]: Krav Maga

My name is a killing word. Here's a look at what a beginner's Krav Maga class is like.

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