Accepting students of all ages, backgrounds, and languages, the Shaolin Cultural Center in Shanghai teaches classes for adults and kids in hour-long blocks seven days a week.
• Health Regimen Kungfu
-classes focused on meditation, soft power stretching, Pranayama (yoga breath regulation), "Eight Section Brocade" (八段锦); "Rejuvenating Exercise" (易筋经), and "Medullary cleansing Exercise" (洗髓经).
-self-defense oriented classes in kicking, hitting and blocking, as a combination of traditional Kungfu and modern fighting styles
• Shaolin Kungfu
-classes in Kungfu technique, skills, weapons training, and sparing
Classes are available for kids of all ages and levels, organized according to their duanpin grading. They start out in Kungfu Baby Beginner classes, and are moved to more advanced Junior and Senior classes upon completion according to their daupin grading. There are also specialization classes in Jin Ben Gong and Sparring Self-Defense.