If you've ever felt like your body's working against you — tight shoulders, bad sleep, foggy brain — you're not alone. For a lot of people in Shanghai, stress isn't just mental. It lives in the body. And that's where Lily steps in.
Lily is a fitness trainer, rehab specialist, and competitive bodybuilder who's helped over a thousand people rediscover how good their bodies can actually feel. She trains in English, Chinese, and Spanish, and her sessions combine science, empathy, and a quiet but relentless drive to make people stronger — inside and out.
Her story starts in Shenzhen, where she worked as a movement rehabilitation specialist at Vista Clinic, one of the city's biggest international medical centers. She treated patients from Fortune 500 companies — Huawei, EDF, AXA — people with the same issues you might have right now: neck tension from laptops, chronic fatigue, poor posture, nagging back pain.
In 2024, Lily moved to Shanghai to chase her next challenge. In Oct,2025 , she walked off stage at the ICN Natural bodybuilding competition as the overall champion in the Ms. Wellness category. It's the kind of victory that looks glamorous in photos — glittering bikini, spotlight, medals — but behind it is years of studying anatomy, biomechanics, and the human mind.
"I don't just train bodies," she says. "I help people rebuild trust in their bodies."
At BC360 (Lifit & Wellness) in Xuhui, Lily blends her background in sports medicine with a coaching style that's both precise and personal. She's certified by the National Academy of Sports Medicine (NASM) and the American College of Sports Medicine (ACSM) — credentials that translate to this: she knows exactly how to get you from pain to progress, safely and effectively.
Her sessions cover everything from:
- Posture correction & body alignment — so you stop waking up sore and start standing taller.
- Pain & injury recovery — using movement therapy, not just rest.
- TMJ and jaw tension release — for people who grind through stress (literally).
- Sleep & focus improvement — through nervous system training.
- Body transformation — building strength, muscle tone, and lasting confidence.
Lily's approach isn't about "beasting through" a workout. It's about learning what your body's been trying to tell you — and finally listening. For many of her clients, that moment when pain eases or energy returns isn't just physical relief. It's emotional release.
"The best thing," she says, "is when someone who came in exhausted, anxious, or in pain tells me they finally slept well, or walked without discomfort, or just felt like themselves again. That's what keeps me going."
In a city that doesn't slow down, Lily's sessions are a pause — not to stop moving, but to start moving better. She works with adults juggling demanding jobs, teens building body awareness, and anyone who feels like their health has quietly slipped away somewhere between deadlines and Didi rides.
With 10,000+ one-on-one sessions under her belt, Lily has developed a reputation for getting real results: not quick fixes, but sustainable changes that make people feel capable again. Her clients leave with more than just better posture or leaner physiques — they leave with confidence that extends far beyond the gym.
At BC360, surrounded by a community that values precision and progress over hype, Lily continues her mission: helping people feel at home in their bodies again.
Find Lily at: BC360 Studio, Xuhui
Phone: 159-1593-6766
Instagram: Follow
Follow her WeChat: (scan QR below)
Book a Trial Class : 1-on-1 Personal Training Assessment for Rehab, Strength, and Body Shaping
Check out more trial classes info on SmartShanghai here : BC360 (Lifit & Wellness)
If you've been feeling off — physically, mentally, or both — maybe it's not motivation you're missing. Maybe it's the right kind of movement. And Lily knows exactly where to start.
