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Health & Wellbeing

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Lann Thai Massage (SOHO Fuxing Plaza)

B1/F, 388 Madang Lu, near Fuxing Zhong Lu, Huangpu District

马当路388号B1层, 近复兴中路

6331 3188
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. Its slick and modern decor resembles nothing like the...
Spa and Massage
Huangpu
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Sunny Dental (Plaza 66)

23/F, Bldg 1, 1266 Nanjing Xi Lu, near Xikang Lu, Jing'an District

南京西路1266号1号楼23楼, 近西康路

5299 1318
Founded by Professor Yanheng Zhou, an orthodontist and doctoral supervisor of Peking University Hospital of Stomatology, Sunny Dental is consist of more than...
Health & Wellbeing
Dentists & Dental Care
Jing'an

MySoul Yoga & Pilates

3/F, 218 Fengxian Lu, near Nanhui Lu, Jing'an District

奉贤路218号3楼, 近南汇路

3220 0180
A professional pilates studio that also offers yoga classes. Their class size is often big but the teachers are solid. Most classes are in Chinese but some...
Mental Wellbeing
Yoga
Jing'an District

Will's Gym (Changning)

999 Loushanguan Lu, near Changning Lu, Changning District

娄山关路999号， 近长宁路

5273 0863
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Swimming Pools
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SmartFit

258 Tongren Lu, near Sinan Dong Lu, Jing'an District

铜仁路258号, 思南东路

52591294
Taylor's Gym took over the former Z&B space next door, was remodeled, and reopened as SmartFit. They only offer private personal training classes and they...
Fitness Centers
Jing'an District
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TSK Dental (Changning Clinic)

1438 Hongqiao Lu, near Manao Lu, Changning District

虹桥路1438号， 近玛瑙路

021-62360221
Tokushinkai Dental Clinics or "TSK Clinics" are a Japanese dental group that have multiple clinics in Shanghai, and China. Their clinics are clean and sport...
Dentists & Dental Care
Changning

Mozhijia Massage

Outcall only. Wechat: shanghaimozhijia,

摩之家公众微信号：shanghaimozhijia

400-079-9688
This outcall massage company will show up to your office or house and give a solid massage, which ranges from 228rmb/90min to 378rmb/90min (oil massage)....
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TSK Dental (Raffles City)

3F, East Tower, Raffles City, 1123 Changning Lu, near Kaikuang Lu, Changning District

长宁路1123号来福士东区3楼42号 近凯旋路

6299 0657, 6299 0287
Tokushinkai Dental Clinics or "TSK Clinics" are a Japanese dental group that have multiple clinics in Shanghai, and China. Their clinics are clean and sport...
Dentists & Dental Care
Changning
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Orangetheory Fitness Studio (Wuding Lu)

1/F, Bldg 3, 881 Wuding Lu, near Changshou Lu, Jing'an District

武定路881号3号楼1楼, 近长寿路

89305 55827
High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's...
Fitness Centers
Jing'an District
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Spinback Fitness (Jiashan Lu)

4/F, 98 Jiashan Lu, near Fuxing Zhong Lu, Xuhui District

嘉善路98号4楼, 近复兴中路

153 0198 2673
Shanghai’s first indoor cycling studio. Known for their challenging workouts and communal group workout vibes. You'll join a class of riders on fixed spin...
Fitness Centers
Spinning
Xuhui

Congen

436 Dagu Lu, near Shimen Yi Lu, Jing'an District

大沽路436号, 近石门一路

6340 1161
Congen (or Kangjun, as it says on the door) is a chain that offers traditional Chinese massages such as cupping and ear candling alongside full body and foot...
Spa and Massage
Jing'an
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Portman Ritz-Carlton Fitness Center

Portman Ritz-Carlton, 7/F, 1376 Nanjing Xi Lu, near Tongren Lu, Jing'an District

南京西路1376号波特曼大酒店7楼,近铜仁路

6279 8888
Fitness Centers
Jing'an
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EasySmile (Xuhui)

Rm 202, 798 Zhaojiabang Lu, near Wanping Lu, Xuhui District

肇嘉浜路798号202A室, 近宛平路

-
EasySmile is a local dental clinic set up by the EasySmile clear aligner company in 2016. Hugely popular on Chinese social media, probably because of its...
Dental Care
Xuhui

Zen Massage (Wuding Lu)

226 Wuding Lu, near Taixing Lu, Jing'an District

武定路226号, 近泰兴路

5273 5732
Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like...
Health and Wellness
Spa and Massage
Jing'an District

FlowCycle (Shanghai Times Square)

5/F, Shanghai Times Square, 99 Huaihai Zhong Lu, near Liulin Yi Lu, Huangpu District

上海时代广场5楼, 淮海中路99号, 近柳林一路

4006 675 288
High-end boutique fitness studio dedicated mostly to spinning. It allegedly has the biggest curved spinning room in China, accommodating up to 70 riders....
Spinning
Cycling
Huangpu

My Fly Yoga

1/F, No. 3, 909 Tianyaoqiao Lu, near Zhongshan Nan Er Lu, Xuhui District

天钥桥路909号3号楼1层, 近中山南二路

137 0175 9836
An aerial yoga studio that offers every possible class that involves a hanging hammock, including yoga postures, dance routines, and strength trainings. They...
Yoga
Health and Wellness
Xuhui

N Yoga Studio

4/F, No. 5, Lane 508 Zhaohua Lu, near Dingxi Lu, Changning District

昭化路508弄50号4楼, 近定西路

184 0219 2924
N Yoga Studio is a good place to go if you're looking for something a little more serious than being fit, or if you want to practice Ashtanga. Nish, the...
Yoga
Changning

Lian Quan Da Jianghu (Guohang Lu)

69 Guohang Lu, near Guo'an Lu, Yangpu District

国航路69号, 近国安路

6506 5066
Japanese-style bathhouse chain that has gender-separated bathing areas, KTV, extensive dining options, massage treatments, places to snooze and chill, and...
Bathhouses
Yangpu
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The Peninsula Spa

The Peninsula, 32 Zhongshan Dong Yi Lu, near Beijing Dong Lu, Huangpu District

中山东一路32号, 近北京东路

2327 6599
Spa and Massage
Huangpu
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TSK Dental (Branemark Clinic）

Room 368, Shanghai Centre No. 1376 West Nanjing Lu, near Tongren Lu, Jing'an District

南京西路1376号上海商城西峰368室， 近铜仁路

021-6289-8101
Tokushinkai Dental Clinics or "TSK Clinics" are a Japanese dental group that have multiple clinics in Shanghai, and China. Their clinics are clean and sport...
Dentists & Dental Care
Jing'an

David's Camp Men's Spa & Skin Care Center

2/F, 200 Yan'an Xi Lu, near Wulumuqi Bei Lu,

延安西路200号2楼， 近乌鲁木齐北路

6247 3602
Pamper-happy hommes will love the Japanese shiatsu and quality facial using Swiss skin products at this dedicated male spa.
Spa and Massage

Everlasting (Xiangyang Nan Lu)

175 Xiangyang Nan Lu, near Fuxing Lu, Xuhui District

襄阳南路175号， 近复兴路

6415 9494
Spa and Beauty salon for him and her, services include: massage, mani-pedicure, skin treatments, facials and slimming services.
Facials
Nail Salons
Waxing & Hair Removal

Karma Yoga

No. 2, Lane 119 Xinhua Lu, near Panyu Lu, Changning District

新华路119弄2号, 近番禺路

173 1735 5597
A yoga studio inside an old villa house on Xinhua Lu, right next to Moose, quite popular among yoga practitioners who live nearby. They offer classes in...
Yoga
Health and Wellness
Changning
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Mi Xun at The Middle House

B1/F, The Middle House, 366 Shimen Yi Lu, near Weihai Lu, Jing'an District

石门一路366号, 近威海路

3216 8066
Mi Xun has a relaxed atmosphere with a more social energy. The spa uses two brands of Parisian spa products: Cha Ling, made of pu’er tea, and Gemology, made...
Spa and Massage
Jing'an District
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The Spa at The Kunlun Jing An

The Kunlun Jing An, 4/F, 250 Huashan Lu, near Yan'an Lu, Jing'an District

华山路250号 静安昆仑大酒店4楼, 近延安路

6248 0000 x 2600
The gym is equipped with the latest cardiovascular and strength training equipment from the world's leading fitness supplier, Techno Gym, an aerobics studio...
Spa and Massage
Jing'an

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