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Health & Wellbeing

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Yilin Blind Massage (Ronghua Dong Dao)

1/F, No.4, Lane 119 Ronghua Dong Dao, near Shuicheng Nan Lu, Changning District

荣华东道119弄4号1楼, 近水城南路

6278 3282
Yilin is a chain store that has been around for nearly 20 years. They do traditional Chinese tui na as well as reflexology, oil massages, shoulder and neck...
Reflexology
Spa and Massage
Changning

Welle Dental (Xuhui)

510 Hongqiao Lu, near Panyu Lu, Xuhui District

虹桥路510号, 近番禺路1070号

6107 0255
This is a dental clinic with lots of locations in Shanghai. They offer dental health check-ups, teeth cleaning, fillings, root canal, etc.
Dental Care
Xuhui

Ganzhi Blind Massage (Changshou Lu)

10/F, 393 Changshou Lu, near Changde Lu, Putuo District

长寿路393号10楼, 近常德路

5299 9839
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Putuo

Children's Hospital of Shanghai (Jing'an)

No.24, Lane 1400 Beijing Xi Lu, near Tongren Lu, Jing'an District

北京西路1400弄24号, 近铜仁路

6247 4880
Children's hospital that in addition to pediatrics also provides critical care medicine through its emergency room, neonatology, nephrology, hematology,...
Baby & Children
Hospitals & Clinics
Pediatricians
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Z&B Fitness (Xintiandi)

Hong Kong Plaza, 4/F, North Bldg, 282 Huaihai Zhong Lu, near Huangpi Nan Lu, Huangpu District

淮海中路282号香港广场北座4楼, 近黄陂南路

6329 6673
Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like...
Fitness Centers
Yoga & Pilates
Prenatal
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Gym Wave

3/F, 1929 Art Space, 687 Dongdaming Lu, near Xinjian Lu, Hongkou District

东大名路687号1929艺术中心3楼，近新建路

189 3994 9041
24 hour gym in the North Bund area that prides itself on their hardworking personal trainers, who are willing to hold classes and sessions between the insane...
Fitness Centers
Hongkou

Bodyworks

Rm 201, 2/F, 95 Wuyi Lu, near Yan'an Xi Lu, Changning District

武夷路95弄28号2楼201室, 近延安西路

5238 5750
Long time family-owned pilates and yoga studio offering one-on-one sessions and group classes. They also offer pilates instructor courses for people looking...
Yoga & Pilates
Changning
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TSK Dental (Times Square Huangpu)

4F, Shanghai Times Square, 93 Huaihai Zhong Lu, near Huaihai Garden, Huangpu District

淮海中路93号4楼， 近淮海公园

3366 6129 | 3366 5962
Tokushinkai Dental Clinics or "TSK Clinics" are a Japanese dental group that have multiple clinics in Shanghai, and China. Their clinics are clean and sport...
Dentists & Dental Care
Huangpu
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CHI, The Spa (Pudong Shangri-La)

6/F, Grand Tower, 33 Fucheng Lu, near Mingshang Lu, Pudong District

富城路33号浦东香格里拉主楼6楼, 近陆家嘴环路

5877 1503
Spa and Massage
Pudong

Lann Thai Massage (SOHO Fuxing Plaza)

B1/F, 388 Madang Lu, near Fuxing Zhong Lu, Huangpu District

马当路388号B1层, 近复兴中路

6331 3188
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. Its slick and modern decor resembles nothing like the...
Spa and Massage
Huangpu

MySoul Yoga & Pilates

3/F, 218 Fengxian Lu, near Nanhui Lu, Jing'an District

奉贤路218号3楼, 近南汇路

3220 0180
A professional pilates studio that also offers yoga classes. Their class size is often big but the teachers are solid. Most classes are in Chinese but some...
Mental Wellbeing
Yoga
Jing'an District
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Sunny Dental (Plaza 66)

23/F, Bldg 1, 1266 Nanjing Xi Lu, near Xikang Lu, Jing'an District

南京西路1266号1号楼23楼, 近西康路

5299 1318
Founded by Professor Yanheng Zhou, an orthodontist and doctoral supervisor of Peking University Hospital of Stomatology, Sunny Dental is consist of more than...
Health & Wellbeing
Dentists & Dental Care
Jing'an
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TSK Dental (Changning Clinic)

1438 Hongqiao Lu, near Manao Lu, Changning District

虹桥路1438号， 近玛瑙路

021-62360221
Tokushinkai Dental Clinics or "TSK Clinics" are a Japanese dental group that have multiple clinics in Shanghai, and China. Their clinics are clean and sport...
Dentists & Dental Care
Changning
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SmartFit

258 Tongren Lu, near Sinan Dong Lu, Jing'an District

铜仁路258号, 思南东路

52591294
Taylor's Gym took over the former Z&B space next door, was remodeled, and reopened as SmartFit. They only offer private personal training classes and they...
Fitness Centers
Jing'an District

Will's Gym (Changning)

999 Loushanguan Lu, near Changning Lu, Changning District

娄山关路999号， 近长宁路

5273 0863
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Swimming
Health and Wellness
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TSK Dental (Raffles City)

3F, East Tower, Raffles City, 1123 Changning Lu, near Kaikuang Lu, Changning District

长宁路1123号来福士东区3楼42号 近凯旋路

6299 0657, 6299 0287
Tokushinkai Dental Clinics or "TSK Clinics" are a Japanese dental group that have multiple clinics in Shanghai, and China. Their clinics are clean and sport...
Dentists & Dental Care
Changning

Mozhijia Massage

Outcall only. Wechat: shanghaimozhijia,

摩之家公众微信号：shanghaimozhijia

400-079-9688
This outcall massage company will show up to your office or house and give a solid massage, which ranges from 228rmb/90min to 378rmb/90min (oil massage)....
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Spinback Fitness (Jiashan Lu)

4/F, 98 Jiashan Lu, near Fuxing Zhong Lu, Xuhui District

嘉善路98号4楼, 近复兴中路

153 0198 2673
Shanghai’s first indoor cycling studio. Known for their challenging workouts and communal group workout vibes. You'll join a class of riders on fixed spin...
Health and Wellness
Fitness Centers
Spinning
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Orangetheory Fitness Studio (Wuding Lu)

1/F, Bldg 3, 881 Wuding Lu, near Changshou Lu, Jing'an District

武定路881号3号楼1楼, 近长寿路

89305 55827
High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's...
Fitness Centers
Jing'an District
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Portman Ritz-Carlton Fitness Center

Portman Ritz-Carlton, 7/F, 1376 Nanjing Xi Lu, near Tongren Lu, Jing'an District

南京西路1376号波特曼大酒店7楼,近铜仁路

6279 8888
Fitness Centers
Jing'an

Congen

436 Dagu Lu, near Shimen Yi Lu, Jing'an District

大沽路436号, 近石门一路

6340 1161
Congen (or Kangjun, as it says on the door) is a chain that offers traditional Chinese massages such as cupping and ear candling alongside full body and foot...
Spa and Massage
Jing'an
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Orange Dental (Xuhui)

Panyu Building Room 105, 900 Panyu Lu, near Xiushan Lu,

番禺路900号, 近番禺路

6475 2077
A clinic that was opened specifically to cater to the dental needs of kids, right the way from 0-14. Very popular with local families for that...
Dental Care

FlowCycle (Shanghai Times Square)

5/F, Shanghai Times Square, 99 Huaihai Zhong Lu, near Liulin Yi Lu, Huangpu District

上海时代广场5楼, 淮海中路99号, 近柳林一路

4006 675 288
High-end boutique fitness studio dedicated mostly to spinning. It allegedly has the biggest curved spinning room in China, accommodating up to 70 riders....
Spinning
Cycling
Huangpu
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EasySmile (Xuhui)

Rm 202, 798 Zhaojiabang Lu, near Wanping Lu, Xuhui District

肇嘉浜路798号202A室, 近宛平路

-
EasySmile is a local dental clinic set up by the EasySmile clear aligner company in 2016. Hugely popular on Chinese social media, probably because of its...
Dental Care
Xuhui

Zen Massage (Wuding Lu)

226 Wuding Lu, near Taixing Lu, Jing'an District

武定路226号, 近泰兴路

5273 5732
Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like...
Health and Wellness
Spa and Massage
Jing'an District

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