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Health & Wellbeing

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I Fly Yoga

683 Changle Lu, near Huating Lu, Xuhui District

长乐路683号, 近华亭路

*** **** *192 · Show number
A private yoga studio inside a lane house apartment on Changle Lu, specializing in aerial yoga, which is practiced with a hanging hammock. Classes offered in...
Yoga
Health and Wellness
Xuhui

PURE Yoga (Plaza 66)

3/F, Plaza 66, 1266 Nanjing Xi Lu, near Shaanxi Bei Lu, Jing'an District District

恒隆广场3楼, 南京西路1266号, 近陕西北路

**** *119 · Show number
This big brand yoga studio, PURE, offers over 110 classes a week with a wide variety of practices such as Hatha, hot, wall rope, Jivamukti, yin-yang, and...
Yoga & Pilates
Jing'an District

PURE Fitness (Central Plaza)

L4-1, Central Plaza, 381 Huaihai Zhong Lu, near Madang Lu, Huangpu District

中环广场L4-1, 淮海中路381号, 近马当路

**** *008 · Show number
The five-star hotel of gyms, PURE Fitness operates multiple locations around Shanghai, Beijing, and Hong Kong. This location occupied a total of 3,010 square...
Fitness Centers
Huangpu

Janya Yoga

3/F, 526 Jiashan Lu, near Zhaojiabang Lu, Xuhui District

嘉善路526号3楼, 近肇嘉浜路

**** *327 · Show number
A sizable yoga studio that focuses mainly on Iyengar Yoga. Their wall-rope classes are very well-delivered and popular among students. Teachers can speak...
Yoga
Health and Wellness
Xuhui
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Jing Yi Wei Neck & Shoulder Therapy (Shanghai Tower)

B1/F, Shanghai Tower, 501 Yincheng Zhong Lu, near Lujiazui Huan Lu, Pudong District

上海中心大厦B1层, 银城中路501号, 近陆家嘴环路

**** *992 · Show number
Jing Yi Wei (颈医卫) is a chain of health-care clinics founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder...
Health & Wellbeing
Healthcare
Pudong

KO Basebody

1/F, 222 Xiangyang Nan Lu, near Fuxing Zhong Lu, Xuhui District

襄阳南路222号1层, 近复兴中路

**** *900 · Show number
This cardio boxing gym is where “fight club meets night club.” Yup. Go box while listening to party tunes in a club-inspired space complete with strobe...
Fitness Centers
Boxing
Xuhui
alt

Emperor CrossFit (Fanghua Lu)

1/F, Bldg A, 139 Fanghua Lu, near Peihua Lu, Pudong District

芳华路139号A座1楼, 近培花路

*** **** *775 · Show number
This Pudong gym specializes in CrossFit fitness programs; the venue is a 10-minute walk from the Fanghua Lu Metro Station. Lunchtime and evening classes are...
Fitness Centers
Pudong

CAD Dental Centre

3/F, Block 692,Lane 199 Hengshan Lu, near Yongjia road, Xuhui District

衡山路199号692栋3层, 近永嘉路

*** *** *982 · Show number
CAD Dental Centre has an international team of dentists offering a range of dental services, including porcelain restoration, implantation, orthodontic and...
Hospitals & Clinics
Specialized Health Care
Dentists

BodySoul Dance Studio (Pudong)

29 Xiangcheng Lu, near Shijidadao, Pudong District

向城路29号, 近世纪大道

*** **** *215 · Show number
Popular dance studio that offers a range of classes, including jazz and hip hop. Classes are taught in Chinese with minimal English.
Dance Studios
Pudong

Green Massage (Xujiahui)

88 Xingeng Lu, near Wanping Nan Lu, Xuhui District

辛耕路88号, 近宛平南路

**** *076 · Show number
This is the Xujiahui branch of Green Massage — a chain of spas that offer the regular body, foot, and head massage treatments, but also traditional Chinese...
Spa and Massage
Xuhui

The Orange Room

7/F, 3215 Hongmei Lu, near Hongsong Dong Lu, Minhang District

虹梅路3215号7楼, 近红松东路

**** *642 · Show number
Used to be a beloved yoga studio, now he owners have decided to focus on Pilates solely, but you can request yoga practice at their private sessions.
Minhang
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Community Studio

Suite 208, 526 Jiashan Lu, near Yongkang Lu, Xuhui District

嘉善路526号208室, 近永康路

NA · Show number
Community Studio is a fitness studio that offers a variety of classes and styles to fit each body. They have Zumba, barre, swing, jazz and contemporary...
Prenatal
Yoga & Pilates
Xuhui

Bobo Acupuncture

10/F, 838 Jiangning Lu, near Xinfeng Lu, Jing'an District District

江宁路838号10楼, 近新丰路

*** **** *168 · Show number
English-speaking independent TCM practitioner that does acupuncture, cupping and Guasha. Also does house calls.
Acupuncture
TCM
Xuhui

Will's Gym (Luban Lu)

4/F, 166 Luban Lu, near Liyuan Lu, Huangpu District

鲁班路166号4楼， 近丽园路

**** *666 · Show number
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Swimming Pools

Ganzhi Blind Massage (Xianxia Lu)

693 Xianxia Lu, near Weining Lu, Changning District

仙霞路693号, 近威宁路

**** *690 · Show number
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Changning

Aroma Age

3/F, 11 Zhenning Lu, near Huashan Lu ,

镇宁路11号3楼， 近华山路

**** *633 · Show number
Chinese massages cost 88rmb/hour; aromatherapy massages 168rmb for 90 minutes.
Spa and Massage

Body Blacksmith

5/F, 41 Yongjia Lu, near Shaanxi Nan Lu, Huangpu District

永嘉路41号5楼, 近陕西南路

*** **** *320 · Show number
Fitness studio founded by Maurad Tcherouka (aka Mo) and Theophile Signard, offering classes which combine high-intensity interval training, weight lifting...
Fitness Centers
Huangpu

Yu Tattoo

2/F, 137 Zunyi Lu, near Maotai Lu, Changning District

遵义路137号2楼, 近茅台路

*** **** *323 · Show number
A seven-year-old tattoo salon with a celebrity tattooist, Huang Wu, who is known for neo-traditional Chinese style tattoo. The salon provides piercing,...
Tattoos & Piercings
Changning
alt

DDS Dental Care (Pudong)

Room 101-103, Double Dove Tower, 438 Pudian Lu, near Century Avenue, Pudong District

浦电路438号， 近世纪大道

**** *960 · Show number
Since 1999 DDS Dental Care has provided dental care for Shanghai’s international community. DDS offers multilingual services with an experienced team of...
Dentists & Dental Care
Pudong

Will's Gym (Oasis Middlering Centre)

1688 Jinshangjiang Lu, near Zhenbei Lu, Putuo District

金沙江路1688号, 近真北路

**** *053 · Show number
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Putuo

Lann Thai Massage (Meihua Lu)

1029 Meihua Lu, near Fangdian Lu, Pudong District

梅花路1029号, 近芳甸路

**** *186 · Show number
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. The interior of this branch is a mixture of modern and...
Spa and Massage
Pudong

Star Gym (Luwan Stadium)

3-4/F, 135 Jianguo Xi Lu, near Ruijin Er Lu, Huangpu District

建国西路135号3-4楼, 近瑞金二路

**** *836 · Show number
Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa...
Fitness Centers
Huangpu

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