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Health & Wellbeing

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Janya Yoga

3/F, 526 Jiashan Lu, near Zhaojiabang Lu, Xuhui District

嘉善路526号3楼, 近肇嘉浜路

5764 3327
A sizable yoga studio that focuses mainly on Iyengar Yoga. Their wall-rope classes are very well-delivered and popular among students. Teachers can speak...
Yoga
Health and Wellness
Xuhui
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Jing Yi Wei Neck & Shoulder Therapy (Shanghai Tower)

B1/F, Shanghai Tower, 501 Yincheng Zhong Lu, near Lujiazui Huan Lu, Pudong District

上海中心大厦B1层, 银城中路501号, 近陆家嘴环路

5056 2992
Jing Yi Wei (颈医卫) is a chain of health-care clinics founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder...
Health & Wellbeing
Healthcare
Pudong

KO Basebody

1/F, 222 Xiangyang Nan Lu, near Fuxing Zhong Lu, Xuhui District

襄阳南路222号1层, 近复兴中路

6431 0900
This cardio boxing gym is where “fight club meets night club.” Yup. Go box while listening to party tunes in a club-inspired space complete with strobe...
Fitness Centers
Boxing
Xuhui
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Emperor CrossFit (Fanghua Lu)

1/F, Bldg A, 139 Fanghua Lu, near Peihua Lu, Pudong District

芳华路139号A座1楼, 近培花路

136 4189 5775
This Pudong gym specializes in CrossFit fitness programs; the venue is a 10-minute walk from the Fanghua Lu Metro Station. Lunchtime and evening classes are...
Fitness Centers
Pudong

CAD Dental Centre

3/F, Block 692,Lane 199 Hengshan Lu, near Yongjia road, Xuhui District

衡山路199号692栋3层, 近永嘉路

400 092 2982
CAD Dental Centre has an international team of dentists offering a range of dental services, including porcelain restoration, implantation, orthodontic and...
Hospitals & Clinics
Specialized Health Care
Dentists

BodySoul Dance Studio (Pudong)

29 Xiangcheng Lu, near Shijidadao, Pudong District

向城路29号, 近世纪大道

131 6710 5215
Popular dance studio that offers a range of classes, including jazz and hip hop. Classes are taught in Chinese with minimal English.
Dance Studios
Pudong

Green Massage (Xujiahui)

88 Xingeng Lu, near Wanping Nan Lu, Xuhui District

辛耕路88号, 近宛平南路

6468 7076
This is the Xujiahui branch of Green Massage — a chain of spas that offer the regular body, foot, and head massage treatments, but also traditional Chinese...
Spa and Massage
Xuhui

The Orange Room

7/F, 3215 Hongmei Lu, near Hongsong Dong Lu, Minhang District

虹梅路3215号7楼, 近红松东路

6406 3642
Used to be a beloved yoga studio, now he owners have decided to focus on Pilates solely, but you can request yoga practice at their private sessions.
Minhang
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Community Studio

Suite 208, 526 Jiashan Lu, near Yongkang Lu, Xuhui District

嘉善路526号208室, 近永康路

NA
Community Studio is a fitness studio that offers a variety of classes and styles to fit each body. They have Zumba, barre, swing, jazz and contemporary...
Prenatal
Yoga & Pilates
Xuhui

Mr & Mrs Fitness (Shaanxi Nan Lu)

6/F, 5-7 Shaanxi Nan Lu, near Julu Lu, Huangpu District

陕西南路5-7号城市酒店6楼, 近巨鹿路

6255-1550
The first Mr. and Mrs Fitness, opened in May 2013, includes a swimming pool.
Fitness Centers
Huangpu
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French Dentist

Room 1711, 2299 Yan'an Xi Lu, near Gubei Lu, Changning District

延安西路2299号1711室, 近古北路

5169 9696
Founded in 2007, French Dentist boasts a team of highly qualified dentists and specialists from France, Germany and Korea. They offer a full range of dental...
Dentists & Dental Care
Changning

Bobo Acupuncture

10/F, 838 Jiangning Lu, near Xinfeng Lu, Jing'an District

江宁路838号10楼, 近新丰路

130 5253 3168
English-speaking independent TCM practitioner that does acupuncture, cupping and Guasha. Also does house calls.
Acupuncture
TCM
Xuhui

Will's Gym (Luban Lu)

4/F, 166 Luban Lu, near Liyuan Lu, Huangpu District

鲁班路166号4楼， 近丽园路

6305 5666
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Swimming Pools

Ganzhi Blind Massage (Xianxia Lu)

693 Xianxia Lu, near Weining Lu, Changning District

仙霞路693号, 近威宁路

5266 0690
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Changning

Aroma Age

3/F, 11 Zhenning Lu, near Huashan Lu ,

镇宁路11号3楼， 近华山路

5239 8633
Chinese massages cost 88rmb/hour; aromatherapy massages 168rmb for 90 minutes.
Spa and Massage

Body Blacksmith

5/F, 41 Yongjia Lu, near Shaanxi Nan Lu, Huangpu District

永嘉路41号5楼, 近陕西南路

151 2108 2320
Fitness studio founded by Maurad Tcherouka (aka Mo) and Theophile Signard, offering classes which combine high-intensity interval training, weight lifting...
Fitness Centers
Huangpu

Yu Tattoo

2/F, 137 Zunyi Lu, near Maotai Lu, Changning District

遵义路137号2楼, 近茅台路

186 2102 2323
A seven-year-old tattoo salon with a celebrity tattooist, Huang Wu, who is known for neo-traditional Chinese style tattoo. The salon provides piercing,...
Tattoos & Piercings
Changning
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DDS Dental Care (Pudong)

Room 101-103, Double Dove Tower, 438 Pudian Lu, near Century Avenue, Pudong District

浦电路438号， 近世纪大道

6104 9960
Since 1999 DDS Dental Care has provided dental care for Shanghai’s international community. DDS offers multilingual services with an experienced team of...
Dentists & Dental Care
Pudong

Will's Gym (Oasis Middlering Centre)

1688 Jinshangjiang Lu, near Zhenbei Lu, Putuo District

金沙江路1688号, 近真北路

3251 3053
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Putuo

Lann Thai Massage (Meihua Lu)

1029 Meihua Lu, near Fangdian Lu, Pudong District

梅花路1029号, 近芳甸路

5080 6186
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. The interior of this branch is a mixture of modern and...
Spa and Massage
Pudong

Stud Crossfit

1/F, 430 Xujiahui Lu, Huangpu District

徐家汇路430号汇泰大楼1楼

185 8993 4291
The studliest of crossfit gyms.
Fitness Centers
Huangpu

Star Gym (Luwan Stadium)

3-4/F, 135 Jianguo Xi Lu, near Ruijin Er Lu, Huangpu District

建国西路135号3-4楼, 近瑞金二路

6466 6836
Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa...
Fitness Centers
Huangpu

Will's Gym (Super Brand Mall)

Super Brand Mall, 7/F, 168 Lujiazui Xi Lu, near Lujiazui Huan Lu, Pudong District

陆家嘴西路168号 正大广场7楼, 近陆家嘴环路

5047 3536
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Pudong

Ganzhi Blind Massage (Ruijin Nan Lu)

23/F, 1 Ruijin Nan Lu, near Xujiahui Lu, Huangpu District

瑞金南路1号23楼, 近徐家汇路

8019 8167
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Spa and Massage
Reflexology
Huangpu

YiOm Yoga (Changshu Lu)

No. 5, Lane 116 Changshu Lu, near Changle Lu, Jing'an District

常熟路116弄5号, 近长乐路

150 0009 9364
A chain studio with two downtown locations. Their teachers are experienced and take good notice of each student’s capacity, and some of them can teach in...
Yoga
Health and Wellness
Jing'an District

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