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Health & Wellbeing

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Will's Gym (Super Brand Mall)

Super Brand Mall, 7/F, 168 Lujiazui Xi Lu, near Lujiazui Huan Lu, Pudong District

陆家嘴西路168号 正大广场7楼, 近陆家嘴环路

**** *536 · Show number
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Pudong

Ganzhi Blind Massage (Ruijin Nan Lu)

23/F, 1 Ruijin Nan Lu, near Xujiahui Lu, Huangpu District

瑞金南路1号23楼, 近徐家汇路

**** *167 · Show number
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Spa and Massage
Reflexology
Huangpu

YiOm Yoga (Changshu Lu)

No. 5, Lane 116 Changshu Lu, near Changle Lu, Jing'an District District

常熟路116弄5号, 近长乐路

*** **** *364 · Show number
A chain studio with two downtown locations. Their teachers are experienced and take good notice of each student’s capacity, and some of them can teach in...
Yoga
Health and Wellness
Jing'an District

The Sanctuary (Zhongshan Park)

B1/F, 890 Changning Lu, near Huichuan Lu, Changning District

长宁路890号, 近汇川路

**** *081 · Show number
The Sanctuary's second branch is located in MetroTown, with access directly from the metro. They offer skincare, including skin analysis and customized...
Spa and Massage
Changning

Ai He Yoga

2/F, No. 6, Lane 358 Jiaozhou Lu, near Wuding Lu, Jing'an District District

胶州路358弄6号楼2层, 近武定路

*** **** *961 · Show number
Private and homey yoga studio near Jing’An Temple, inside a residential building. Teachers are warm-hearted and offer constructive feedbacks. Classes offered...
Yoga
Health and Wellness
Jing'an District

MTHD Fitness (Jiashan Lu)

3/F, 98 Jiashan Lu, near Yongkang Lu, Xuhui District

嘉善路98号3楼, 近永康路

*** **** *145 · Show number
Developed by long-time Shanghai strength and fitness coach James Scott, MTHD Fitness is a new gym concept that banks on high-intensity exercises and...
Fitness Centers
Xuhui

ZERO GRAVITY POLE DANCE

Room 8302, 3/F, Building 8, 10 Jianguo Zhong Lu, near Sinan Lu, Huangpu District

八号桥一期建国中路10号8号楼3层8302室， 近思南路

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Zero Gravity Pole Dance Studio is a pole dance studio with trainers who teach classes step-by-step. The studio is equipped with poles, mirrors, exercise...
Fitness Centers
Huangpu
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Benxin Floating and Sand Therapy House

Room 101, Bldg 3, 737 Caoxi Bei Lu, near Sanjiao Dong Jie,

漕溪北路737弄3号101, 近三角东街

**** *715 · Show number
Benxin Floating and Sand Therapy House offers a few sensory deprivation pods, as well as two sand beds for guests to get their qi's realigned. Full story on...
Spa and Massage
alt

Fudi Massage

2905 Hongmei Lu, near Wuzhong Lu, Minhang District

虹梅路2905号, 近吴中路

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Fudi Foot Bath Health Club is a healthcare and leisure center that specializes in foot baths, massage, Thai massage, essential oil back massage. They draw...
Spa and Massage
Minhang

Shanghai Qingai Health Center

4/F, No. 4, Lane 340 Yanping Lu, near Changping Lu, Jing'an District District

延平路340弄4号楼4楼, 近昌平路

**** **** ／ Hotline: *** *** *649 · Show number
This is the attached sexual health clinic for the charity organization of the same name. They recommend you make a reservation online at their website,...
Hairy Crabs
Obstetrics & Gynecology
Specialized Health Care
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Auriga Spa at Capella, Jian Ye Li

1/F, Capella Jian Ye Li, 480 Jianguo Xi Lu, near Yueyang Lu, Xuhui District

建国西路480号, 近岳阳路

**** *888 · Show number
Named after the constellation in which the Capella star sits, the Auriga spa at Capella, Jian Ye Li is a holistic health and wellness center, with a menu of...
Spa and Massage
Xuhui

Will's Gym (Putuo)

6/F, 155 Changshou Lu, near Shanxi Bei Lu, Putuo District

长寿路155号巴黎春天6楼, 近陕西北路

**** *122 · Show number
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Putuo
alt

Jumplify (Xintiandi)

B1/F, 168 Hubin Lu, near Jinan Lu, Huangpu District

湖滨路168号B1楼, 近济南路

*** **** *363 · Show number
Founded in Bangkok around 2016, Jumplify is a franchise that’s bringing aerial dance to the masses. It made it to Shanghai in 2017, with a shop in Xintiandi...
Fitness Centers
Huangpu
alt

Fullerton Health (Weihai Lu)

321 Weihai Lu, near Shimen Yi Lu, Jing'an District District

威海路321号, 近石门一路

**** *510 · Show number
Healthcare company from Singapore that has three clinics in Shanghai, two of which opened in October 2020. This location's services include internal...
Hospitals & Clinics
Specialized Health Care
Jing'an District

SWOOP Dance Studio

Suite 702, 211 Wulumuqi Bei Lu, near Nanjing Xi Lu, Jing'an District District

乌鲁木齐北路211号聚安大厦702室, 近南京西路

********608 · Show number
Dance Studios
Jing'an District

Putuo Indoor Stadium

400 Caoyang Lu, near Puxiong Lu, Putuo District

曹杨路400号, 近普雄路

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Big indoor stadium, with ping pong tables and suitable for holding floorball events.
Stage & Dance
Fitness Centers
Putuo
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Elysian

19/F, 818 Nanjing Xi Lu, near Shimen Er Lu, Jing'an District District

南京西路818号19楼, 近石门二路

**** *000 · Show number
Elysian is a health clinic that also offers aesthetic services like plastic surgery, micro-plastics, laser treatment, dentistry, TCM and Anti- Aging and...
Jing'an District

Will's Gym (Xintiandi)

220 Madang Lu, near Xingye Lu, Huangpu District

马当路220号, 近兴业路

**** *923 · Show number
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Huangpu
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Style Wellness

B1, 1502 Huaihai Middle Road, near Wulumuqi Zhong Lu, Xuhui District

淮海中路1502号B1楼, 近乌鲁木齐中路

*** **** *549 · Show number
Style Fitness is divided into two separate studios in the basement of the Ambassy Court. Style Performance focuses on Crossfit and performance training...
Fitness Centers
Xuhui

Pink Baby Nail Studio (Ciros Plaza)

Ciros Plaza, 1/F, 388 Nanjing Xi Lu, near Huangpi Bei Lu , Huangpu District

南京西路388号仙乐斯广场1楼， 近黄陂北路

**** *078 · Show number
Insta-famous nail salon with over 90 stores worldwide, over 10 in Shanghai alone.
Eyelash Extension
Nail Salons
Huangpu
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Dragonfly (LuOne)

B1/F, 268 Xujiahui Lu, near Madang Lu, Huangpu District

徐家汇路268号凯德晶萃广场B1层, 近马当路

**** *378 · Show number
Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a...
Eyelash Extension
Facials
Nail Salons
alt

Orangetheory Fitness (Fengyang Lu)

Rm 3, 1/F, 659 Fengyang Lu, near Fengxian Lu, Jing'an District District

凤阳路659号1楼3室, 近奉贤路

**** **** / **** *983 · Show number
High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's...
Fitness Centers
Jing'an District

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