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Health & Wellbeing

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Orangetheory Fitness (L+ Mall)

6/F, L+ Mall, 899 Pudong Nan Lu, near Shiji Dadao, Pudong District

浦东南路899号L+Mall6楼, 近世纪大道

6031 4777 / 5056 1978
High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's...
Pudong

Mingwu International Kungfu Club

3F, Hongchun Building, 3213 Hongmei Lu, near Chengjiaqiaozhi Lu, Minhang District

虹梅路3213号红春大厦3楼, 近程家桥支路

6465 9806
Mingwu offers martial arts classes such as: Shaolin quan, taiji quan, Chinese health qigong, office taiji, sanda, taekwondo, Thai boxing.
Martial Arts
Minhang
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The Spa At Mandarin Oriental

Mandarin Oriental Pudong, 111 Pudong Nan Lu, near Yincheng Lu, Pudong District

浦东南路111号, 近银城路

2082 9868
Beautiful, high-end spa in the Mandarin Oriental. Probably one of the most high-tech spas in town, with technology to show you what your face will look like...
Fitness Centers
Spa and Massage
Swimming

United Asia Huashan Medical Service

Foreign Guest Multi-Storied Building, 13/F, 12 Wulumuqi Zhong Lu, Huashan Hospital, Jing'an District

乌鲁木齐中路12号13楼, 华山医院内

6248 8213
Has 24-hour emergency care and modern facilities, as well as a range of specialties including neurology, infectious diseases, and sports medicine.
Hospitals & Clinics
Local Hospitals
Jing'an

Dr. Stretch (SWFC)

Shanghai World Financial Center, 2/F, 100 Shiji Dadao, near Dongtai Lu, Pudong District

世纪大道100号2楼, 近东泰路

5058 0755
Professional stretch training center. They offer over 100 varieties of stretches, chosen by the trainers according to your condition and primary concerns....
Health and Wellness
Fitness Centers
Pudong

Will's Gym (Oriental Int'l Financial)

7-8/F, 111 Baidu Lu, near Zhongshan Nan Lu, Huangpu District

白渡路111号7-8楼, 近中山南路

6332 6006
Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller...
Fitness Centers
Yoga & Pilates
Swimming

Champs Billows Spa

2/F, No.1, Lane 99 Wanping Nan Lu, near Xingeng Lu, Xuhui District

宛平南路99弄1号2楼, 近辛耕路

5291 0880
Champs Billows Spa offers Chinese-style oil messages, foot messages and aromatic spa. Among some other specialties are ear cleaning, head messages, and TCM...
Spa and Massage
Xuhui

Goodo (Xintiandi Plaza)

Xintiandi Plaza, 4/F, 333 Huaihai Zhong Lu, near Madang Lu, Huangpu District

淮海中路333号新天地广场4楼，近马当路

172 0219 7700
Juice shop serving concoctions derived from TCM techniques that are meant to help combat stress, increase concentration, and reduce menstrual pain.
Juice Shop
TCM
Huangpu

Dragonfly (Biyun Lu)

616 Biyun Lu, near Yunshan Lu, Pudong District

碧云路616号， 近云山路

5835 2118
Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. This is the Jinqiao...
Facials
Nail Salons
Spa and Massage

Arrail Dental (The Hub)

6/F The Hub, 688 Shenchang Lu, Near Shaohong Lu , Minhang District

申长路688号虹桥天地6楼， 近绍虹路

6073 2022
The biggest dental chain in Shanghai and has over 40 clinics across tier one cities in China. Arrail provides qaulity dental care from doctors trained here...
Hospitals & Clinics
Dental Care
Minhang

SIMHA

Online only,

info@s-imha.com
SIMHA is a multidisciplinary professional association of therapists who provide mental health services founded in 2008. It is a voluntary organization with...
Mental Wellbeing
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Sunny Dental (Xintiandi Plaza)

Room 1501-1503, Xintiandi Plaza, 133 Huaihai Zhong Lu, near Madang Lu, Huangpu District

新天地广场15楼1501-1503室, 淮海中路333号, 近马当路

6085 9525
Founded by Professor Yanheng Zhou, an orthodontist and doctoral supervisor of Peking University Hospital of Stomatology, Sunny Dental is consist of more than...
Dental Care
Hospitals & Clinics
Pediatricians
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Anya Massage

Room 201, 47 Yongfu Lu, near Fuxing Xi Lu,

永福路47号201室，进复兴西路

6433 7822
Spa and Massage

Alexander Health Club (Tianyaoqiao Lu)

318 Tianyaoqiao Lu, near Lingling Lu, Xuhui District

天钥桥路318号, 近零陵路

6428 8999
Alexander Health Club offers up personal training, physiotherapy, and group classes. Some group classes on offer include: Body Combat, Step, and Dance.
Health and Wellness
Fitness Centers
Swimming
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Feel Good Fitness

Suite 4C, Bldg 5, 288 Dagu Lu, near Chengdu Bei Lu, Jing'an District

大沽路288号5栋4C, 近成都北路

6323 3865
Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are...
Health and Wellness
Fitness Centers
Jing'an District

Mani Yoga (Nan Suzhou Lu)

2/F, 381 Nan Suzhou Lu, near Henan Bei Lu, Huangpu District

南苏州路381号2楼, 近河南北路

3100 6866
A popular yoga studio opened by several teachers who used to be at Y+ Yoga Center. They focus mainly on the posture practices, and classes usually get...
Yoga
Health and Wellness
Huangpu

Emperor Crossfit (Fanghua Lu)

139 Fanghua Lu, near Lianbo Lu, Pudong District

芳华路139号, 近连波路

136 4189 6775
This gym specializes in CrossFit fitness programs. Lunchtime and evening classes are available for CrossFit, Boot Camp, and Preseason (training students) as...
Fitness Centers
Pudong

True Health Chiropractic

Yuanshen Sports Center, 1458 Zhangyang Lu, near Yuanshen Lu, Pudong District

源深体育中心体育场东区一楼， 张杨路1458号， 近源深路

18201986457
Chiropractic

Ladon Health

Rm151, 7/F16 Qixia Lu, near Xiaoshiqiao Lu, Pudong District

栖霞路16号7楼151室

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Founded in 2018, Ladon Health is a medical service provider that delivers special medical services in China, both online and onsite in the hospitals. For...
Specialized Health Care
Health and Wellness
Pudong

Yilin Blind Massage (Xujiahui Lu)

521 Xujiahui Lu, near Luban Lu, Huangpu District

徐家汇路521号, 近鲁班路

5301 4327
Yilin is a chain store that has been around for nearly 20 years. They do traditional Chinese tui na as well as reflexology, oil massages, shoulder and neck...
Reflexology
Spa and Massage
Huangpu
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Yilin Blind Massage (Tianyaoqiao Lu)

22/F, Bldg A, 325 Tianyaoqiao Lu, near Ciyun Jie, Xuhui District

天钥桥路325号A座22楼, 近慈云街

3368 7017
Yilin is a chain store that has been around for nearly 20 years. They do traditional Chinese tui na as well as reflexology, oil massages, shoulder and neck...
Reflexology
Xuhui

Vita Yoga (Nanjing Xi Lu)

Radisson New World, 7/F, 88 Nanjing Xi Lu, near Xizang Zhong Lu, Huangpu District

南京西路88号7楼, 近西藏中路

133 6198 7219
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Huangpu

Yundaoyuan Massage Therapy Centre

14/F, Bldg 4, Wanda Plaza, Lane 658 Guangfulin Lu, near Rongyue Lu, Songjiang District

达广场4号楼14楼, 广富林路658弄, 近茸悦路

5771 5322
Spa and Massage
Songjiang

Kangguanjia Massage

Outcall only, Wechat: kangguanjia,

康管家微信公众号：kangguanjia

400 015 1513
Kangguanjia specializes in outcall massages -- the professional kind, not the happy kind. The can show up to your home or office and give a massage that...

Lann Thai Massage (Maoming Bei Lu)

3/F, 185 Maoming Bei Lu, near Weihai Lu, Jing'an District

茂名北路185号3层, 近威海路

6381 2508
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. This shop at Fengsheng Li is one of its newer branches....
Spa and Massage
Jing'an District

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