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Health & Wellbeing

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Star Gym (Gubei)

1398 Gubei Lu, near Guyang Lu, Changning District

古北路1398弄9号一楼, 近古羊路

**** *058 · Show number
Relaxed gym with mix of local and expat patrons. Weight room and cardio equipment available to members including use of yoga rooms, spinning room, and a spa...
Fitness Centers
Changning

Faye Yoga

2/F, Plaza 1088, 1078 Pudong Nan Lu, near Zhangyang Lu, Pudong District

1088广场2楼, 浦东南路1078号, 近张杨路

*** **** *676 · Show number
Yoga & Pilates
Indoor Activities
Pudong
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Angkor Spa

No.50A, Lane 48 Ruijin Er Lu, near Gaolan Lu, Huangpu District

瑞金二路48弄50A, 近皋兰路

**** *059 · Show number
Angkor Spa is Shanghai's first traditional Cambodian-style spa. The specialty here is traditional Khmer hospitality and massage therapy, which uses...
Spa and Massage
Huangpu

Mr & Mrs Fitness (Fuxing Lu)

B1/F, Bldg A, 1199 Fuxing Zhong Lu, near Jiashan Lu, Xuhui District

复兴中路1199号A幢B1楼, 近嘉善路

**** *383 · Show number
2,500 square meter fitness gym, offering individual coaching.
Fitness Centers
Yoga & Pilates
Xuhui

Star Gym (Changshou Lu)

Lane 1028, 15 Changshou Lu, near Wuning Lu, Putuo District

长寿路1028弄15号, 近武宁路

**** *725 · Show number
Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, and spinning room.
Fitness Centers
Putuo

MTHD Fitness (People's Square)

1/F, 588 Yan'an Dong Lu, near Zhejiang Zhong Lu, Huangpu District

延安东路588号1层, 近浙江中路

**** *580 · Show number
Developed by long-time Shanghai strength and fitness coach James Scott, MTHD Fitness is a new gym concept that banks on high-intensity exercises and...
Fitness Centers
Huangpu

Ferguson Women's Health (Mengzi Lu)

Gefei Center, 3/F, 757 Mengzi Lu, near Longhua Dong Lu, Huangpu District

蒙自路757号3楼, 近龙华东路

*** *** *929 · Show number
Ferguson Women's Health is focused on pre and postnatal care for women, offeirng gynocology, delivery and postpartum recovery services, as well as fertility...
Hospitals & Clinics
Obstetrics & Gynecology
Prenatal
alt

Rise Strength & Conditioning

Anken Australia House 80 PingWu Lu, 1F Unit 104 near Huashan Lu, Changning District

安肯澳大利亚大厦一层 平武路80号104单元, 近华山路

*** **** *791 · Show number
a boutique strength & conditioning studio, offers personalized coaching in small group classes. Their methodology emphasizes strength, movement, and overall...
Fitness Centers
Huangpu

Vita Yoga (Dingxiang Lu)

3/F, 555 Dingxiang Lu, near Taolin Lu, Pudong District

丁香路555号3楼, 近桃林路

*** **** *219 · Show number
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Pudong

Free Soul Yoga

101, Buiding No. 24, lane 383 Julu Lu, near Changle Lu, Huangpu District

陕西南路186弄7号楼101 近长乐路

*** **** *903 · Show number
Owned by Jade Qin, a former medical student who got into yoga during college. The teachers are experienced and the classes have a really wholesome feel....
Yoga & Pilates
Huangpu

Inner Strength

2/F, 99 Xikang Lu, near Nanyang Lu, Jing'an District District

西康路99号2楼, 近南阳路

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A boutique studio located on the second floor of Jing'An Gymnasium. They offer personal training, group fitness classes, and yoga practice sessions.
Yoga
Jing'an District

n'Tempo Dance Studio

2/F, Yongxing Business Building, 168 Zhenning Lu, near Dong Zhu'anbang Lu, Jing'an District District

永兴商务楼2层, 镇宁路168弄, 近东诸安浜路

*** **** *242 · Show number
Previously named as "Shanghai Latin Dance", n'Tempo is a Dance Studio that specializes in Cuban Salsa, Los Angeles Salsa and Bachata, as well Merengue, Man...
Dance Studios
Jing'an District

Liking Fit

3/F, 1469 Kangding Lu, near Wanhangdu Lu, Jing'an District District

康定路1469号3楼, 近万航渡路

*** **** *188 · Show number
24/7 self-service, 550sqm gym center. Includes several areas like freeweight, PT room and showers. Price is fixed, no deals, no extra fees.
Fitness Centers
Jing'an District
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BodyLab (Zhangyang Lu)

1/F, No. 3, Lane 1550 Zhangyang Lu, near Minsheng Lu, Pudong District

张杨路1550弄3号1楼, 近民生路

********334 · Show number
BodyLab Dance Center is an international dance lab with two locations across Shanghai, offering classes for children and adults in a variety of dance styles...
Dance Studios
Fitness Centers
Pudong

Jumplify (Century Avenue)

B1/F, Grand Metropolis, 321 Fushan Lu, near Zhangyang Lu, Pudong District

福山路321号B1楼, 近张扬路

*** **** *363 · Show number
Founded in Bangkok around 2016, Jumplify is a franchise that’s bringing aerial dance to the masses. It made it to Shanghai in 2017, with a shop in Xintiandi...
Fitness Centers
Pudong

Cheer Cycle

2/F, No. 27, Lane 396 Wulumuqi Nan Lu, near Zhaojiabang Lu, Xuhui District

乌鲁木齐南路396弄27号楼2楼, 近肇嘉浜路

*** **** *637 · Show number
Indoor cycling fitness studio. Their bikes are made by Schwinn, and their founder is a senior spinning instructor with more than 10 years experience teaching...
Fitness Centers
Yoga
Boxing

Everlasting (Gubei)

2F, 55 Shuicheng Lu, near Yan'an Xi Lu,

水城路55号2楼， 近延安西路

**** *379 · Show number
Spa and Beauty salon for him and her, services include, massage, mani-pedicure, skin treatments, facials and slimming services.
Spa and Massage
Nail Salons
Waxing & Hair Removal

Elements Spa (SRCA)

Shanghai Racquet Club & Apartments, Hua Cao Town, 555 Jin Feng Lu, ,

闵行区华漕镇, 金丰路555弄

**** *866 · Show number
With two tranquil Shanghai branches, Elements Spa offers a full range of massages, waxing, facials and nail services. Taking an organic, holistic approach to...
Spa and Massage
Waxing & Hair Removal

Champs Elysees Fitness Club

Mayfair Hotel Shanghai， 15/F, 1555 Dingxi Lu， near Changning Lu, Changning District

定西路1555号15楼 巴黎春天大酒店 近长宁路

**** *888 · Show number
Facilities at this gym include cardio equipment, free weights, outdoor swimming pool, spa and hair salon.
Fitness Centers
Changning

Iron Dragon

3-5/F, Bldg 1, 1279 Zhongshan Xi Lu, near Hongqiao Lu, Changning District

中山西路1279号1号楼3-5楼, 近虹桥路

*** **** *828 · Show number
Iron Dragon CrossFit has moved to a newer, bigger facility. They still offer CrossFit training in private and group classes. It's 189rmb for a drop-in class.
Fitness Centers
Changning

TARO Tattoo

5/F, 128 Pu'an Lu, near Huaihai Zhong Lu, Huangpu District

普安路128号5楼, 近淮海中路

*** **** *507 · Show number
TARO Tattoo Studio is run by Eddie. He specializes in Chinese and Japanese traditional artwork, but also does western-style tattoos.
Tattoos & Piercings
Huangpu

b-monster (Ruiping Lu)

B1/F, 230 Ruiping Lu, near Kaibin Lu, Xuhui District

瑞平路230号B1楼, 近凯宾路

**** *875 · Show number
A Japanese and club-like fitness studio. The lights are low, the music is loud, and a DJ is present. It specializes in boxing in the dark.
Fitness Centers
Boxing
Xuhui

Lann Thai Massage (Ruihong Tiandi)

LG/F, 188 Ruihong Lu, near Tianhong Lu, Hongkou District

瑞虹路188号LG层, 近天虹路

**** *817 · Show number
Lann is a Thai massage chain that has multiple locations across Shanghai. Expensive but reputable. Its slick and modern decor resembles nothing like the...
Spa and Massage
Hongkou

Y+ Yoga Center (Xingeng Lu)

3/F, 28 Xingeng Lu, near Wanping Nan Lu, Xuhui District

辛耕路28号3楼, 近宛平南路

*** **** 999 · Show number
This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and...
Yoga
Health and Wellness
Xuhui

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