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Health & Wellbeing

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Vita Yoga (Handan Lu)

Crowne Plaza, 3/F, 199 Handan Lu, near Guoquan Lu, Yangpu District

邯郸路199号3楼, 近国权路

133 6198 7219
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Yangpu

Vita Yoga (Zhangyang Lu)

Intercontinental Shanghai Pudong, 4/F, 777 Zhangyang Lu, near Laoshan Lu, Pudong District

张杨路777号4楼, 近崂山路

133 6198 7219
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Pudong

Arrail Dental (Century Avenue)

2/F Yuexiu Tower, 388 Fushan Lu, Near Century Avenue, Pudong District

福山路388号，越秀大厦2楼， 近世纪大道

5066 3380
The biggest dental chain in Shanghai and has over 40 clinics across tier one cities in China. Arrail provides qaulity dental care from doctors trained here...
Dental Care
Pudong

Everlasting (Jiangsu Lu)

Room 102, 458 Jiangsu Lu， near Xuanhua Lu, Changning District

江苏路458号102室, 近宣化路

3250 5778
Spa and Beauty salon for him and her, services include, massage, mani-pedicure, skin treatments, facials and slimming services.
Spa and Massage
Nail Salons
Waxing & Hair Removal
alt

Body Spirit Training Studio

Room 110B, 2/F, 989 Tianshan Lu, near Loushanguan Lu, Changning District

天山路989号虹桥天都2号大堂2楼110b, 近娄山关路

6271 8731
Fitness Centers
Changning

TriFit

6/F, Bldg A, 1158 Changning Lu, near Kaixuan Lu, Changning District

长宁路1158号贝多芬广场A座6楼, 近凯旋路

137 6147 5781
TriFit is a boxing studio which focuses on personal training classes in boxing, while also offering group classes, coached by two experienced coaches; Coach...
Fitness Centers
Boxing
Changning

Ganzhi Blind Massage (Zhengtong Lu)

5/F, Bldg C, 177 Zhengtong Lu, near Songhu Lu, Yangpu District

政通路177号C座5楼, 近淞沪路

5578 1171
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Yangpu
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Fit Inn

335 Guangzhong Xi Lu, near Wanrong Lu, Jing'an District

广中西路335号，近万荣路

158 6280 2889
Small 24 hour gym in Zhabei, tucked away at the back of the Baohua Center. Due to its lack of lower body weights and a workout studio, this place might not...
Fitness Centers
Jing'an District

Body and Soul Yoga (Lujiazui)

3/F, Gala Bay, 66 Yincheng Lu, near Pudong Nan Lu, Pudong District

尚悦湾3楼, 银城路66号, 近浦东南路

3218 0009
Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. The studio also offers other popular forms...
Yoga & Pilates
Pudong

Xingyun Blind Massage (Yanping Lu)

1/F, Bldg 2, Lane 123 Yanping Lu, near Wuding Lu, Jing'an District

延平路123弄2号1楼, 近武定路

6246 0536
The shop does traditional Chinese tui na, reflexology, and other treatments like cupping and scrapping therapy. The place is four beds in an apartment room,...
Spa and Massage
Jing'an District

Mani Yoga (Zhangyang Lu)

9/F, 579 Zhangyang Lu, near Pudong Nan Lu, Pudong District

张杨路579号9楼, 近浦东南路

3100 6697
A popular yoga studio opened by several teachers who used to be at Y+ Yoga Center. They focus mainly on the posture practices, and classes usually get...
Yoga
Health and Wellness
Pudong
alt

Body & Soul Medical Clinics (Downtown)

14/F, 760 Xizang Nan Lu, near Jianguo Xin Lu, Huangpu District

西藏南路760号14楼， 近建国新路

6345 5101
Body & Soul Medical Clinics, founded in 2004 in Shanghai, brings together Traditional Chinese Medicine and Western medical practices under one roof. Led by...
Specialized Health Care
TCM
Prenatal

Liwei Dental

13B, 993 Nanjing Xi Lu, near Maoming Bei Lu, Jing'an District

南京西路993号13B, 近茂名北路

6271 5707
Chinese dental clinic that offers a range of services to both kids and adults. Consultation fee is around 100rmb.
Dentists & Dental Care
Jing'an
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Aileron Wellness

Amara Signature Shanghai, 600 Changshou Lu, near Jiaozhou Lu, Putuo District

长寿路600好， 近胶州路

150 2660 4093
Health and Wellness
Fitness Centers
Spinning

New Fighter (Jing'an)

Bldg 8, 697 Lingshi Lu, near Nanbei Gaojia Lu, Jing'an District

灵石路697号8号楼, 近南北高架路

151 1024 6402
Boxing, Muay Thai and Taekwondo gym. Every class is run by 2 trainers, and they do group as well as one-on-one classes.
Fitness Centers
Boxing
Martial Arts

Hengci Tattoo Studio (Fengxian Lu)

1921 Fengxian Road, near Taixing Road, Jing'an District

奉贤路192号， 近泰兴路

13761994232
Tattoo studio officially founded in Beijing in 2007. One of the founding members was Nie Chaoheng.
Tattoos & Piercings
Jing'an District

Aqua Energy Spa (Huangpi Bei Lu)

2/F, 227 Huangpi Bei Lu, near Jiangyin Lu, Huangpu District

黄陂北路227号2层, 近江阴路

175 1169 0847
A chain brand that just opened in the recent years, offering a variety of Chinese-style messages and spa packages, along with TCM therapies like moxibustion,...
Spa and Massage
Huangpu

Lann Thai Massage (Jinxian Lu)

216-218 Jinxian Lu, near Shaanxi Nan Lu, Huangpu District

进贤路216-218号, 近陕西南路

6267 0235
Lann is a Thai massage chain that has multiple locations across Shanghai. This location on Jinxian Lu occupies two villas and has 14 rooms total. The...
Spa and Massage
Huangpu

Ganzhi Blind Massage (Huashan Lu)

13/F, 2088 Huashan Lu, near Zhaoping Lu, Xuhui District

华山路2088号13楼, 近昭平路

5239 2285
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Xuhui

Ganzhi Blind Massage (Zhaojiabang Lu)

7/F, 212 Zhaojiabang Lu, near Damuqiao Lu, Xuhui District

肇嘉浜路212号7楼, 近大木桥路

3363 7176
Ganzhi is a big chain brand than owns nearly 20 shops around the city. Their service is reliable and consistent, although at some of their older branches the...
Reflexology
Spa and Massage
Xuhui

Jing'an Sports Shared Gym (Luochuan Dong Lu)

No. 7, Lane 352 Luochuan Dong Lu, near Hetian Lu, Jing'an District

洛川东路352弄7号, 近和田路

-
A Jing'An-government owned shared gym, equipped with cardio machines, fixed machines, and free weights. Use your phone to scan the QR code at the door to pay...
Fitness Centers
Jing'an District

Dragonfly (Puming Lu)

688 Puming Lu, near Fuxing Dong Lu Tunnel, Pudong District

浦明路688号, 复兴东路隧道

5097 0208
Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far...
Facials
Nail Salons
Spa and Massage

Star Gym (Pudong)

500 Pudong Nan Lu, near Pudong Avenue, Pudong District

浦东南路500号， 近浦东大道

5840 0816
Relaxed gym with a mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms and a spinning room.
Health and Wellness
Fitness Centers
Pudong

Wellem Medical Group (Pudong Clinic)

3/F, 66 Huayuanshiqiao Lu, near Lujiazuihuan Lu, Pudong District

花园石桥路66号3楼, 近陆家嘴环路

400 860 8055
American pediatric clinic specializing in comprehensive medical care for children from 0-18 years old.
Pediatricians
Pudong

Vita Yoga (Dongfang Lu)

5/F, 778 Dongfang Lu, near Laoshan Lu, Pudong District

东方路778号5楼, 近崂山路

133 6198 7219
A Chinese yoga studio chain that partners with hotel spaces. They offer a variety of classes including hot yoga, flow yoga, aerial yoga, and core workouts.
Yoga
Health and Wellness
Pudong

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