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SANGHA Retreat by OCTAVE (Suzhou)

199 Yangcheng Ring Lu,
Suzhou Industrial Park, Jiangsu Province
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江苏省苏州市工业园区阳澄环湖路199号

SANGHA Retreat by OCTAVE is a 189,000-square-metre wellness retreat on Yangcheng Lake in Suzhou, about an hour from Shanghai by car. Its facilities include a clinic, TCM and Ayurveda services, beauty and dermatology, a spa and a movement centre, with retreat...
Event Spaces
Professional Coaching
Sustainability
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Maha Yoga

3/F, No. 1, Lane 131 Xiangyang Bei Lu, near Xinle Lu, Xuhui District

襄阳北路131弄1号3楼, 近新乐路

Indian Sanskrit for "great". Cozy, recently renovated yoga spot near Xiangyang Park, offering a bunch of yoga classes. Basic yoga, relaxation stretching...
Yoga & Pilates
Xuhui
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Just Yoga - SomaVana Ayurveda

Tianping Hotel, 7/F, 185 Tianping Lu, near Hengshan Lu, Xuhui District

天平路185号7楼, 近衡山路

The origin of Just Yoga is rooted in South India Bangalore and its teaching has been passed down three generations from Balaji Singh ji. From traditional...
Yoga & Pilates
Xuhui

Y+ Academy Yoga Studio (Xintiandi)

3/F, 150 Hubin Lu near Jinan Lu, Huangpu District

湖滨路150号3楼, 近济南路

This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and...
Yoga & Pilates
Huangpu

Bodyworks

Rm 201, 2/F, 95 Wuyi Lu, near Yan'an Xi Lu, Changning District

武夷路95弄28号2楼201室, 近延安西路

Long time family-owned pilates and yoga studio offering one-on-one sessions and group classes. They also offer pilates instructor courses for people looking...
Yoga & Pilates
Changning

N Yoga Studio

4/F, No. 5, Lane 508 Zhaohua Lu, near Dingxi Lu, Changning District

昭化路508弄50号4楼, 近定西路

N Yoga Studio is a good place to go if you're looking for something a little more serious than being fit, or if you want to practice Ashtanga. Nish, the...
Yoga
Changning

PURE Yoga (Plaza 66)

3/F, Plaza 66, 1266 Nanjing Xi Lu, near Shaanxi Bei Lu, Jing'an District District

恒隆广场3楼, 南京西路1266号, 近陕西北路

This big brand yoga studio, PURE, offers over 110 classes a week with a wide variety of practices such as Hatha, hot, wall rope, Jivamukti, yin-yang, and...
Yoga & Pilates
Jing'an District
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The Living Room by OCTAVE

357 Jianguo Xi Lu, near Taiyuan Lu, Xuhui District

建国西路357号, 近太原路

THE LIVING ROOM by OCTAVE is an urban wellness space tucked inside a restored shikumen villa, combining movement, mindfulness, nutrition, and community under...
Fusion
Yoga & Pilates
Family Friendly Restaurants
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Pike Six

1/F, 1003 Wuding Lu, near Jiaozhou Lu, Jing'an District District

武定路1003号1楼, 近胶州路

A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and...
Fitness Centers
Sports & Recreation
Yoga & Pilates

SpaceCycle (Taikoo Hui)

3/F, Taikoo Hui, 789 Nanjing Xi Lu, near Shimen Yi Lu, Jing'an District District

太古汇3楼, 南京西路789号, 近石门一路

SpaceCycle from Taiwan is all about building their cycling, yoga, and barre classes around a good playlist. Pretty pricey unless you buy in bulk, the trial...
Fitness Centers
Yoga & Pilates
Jing'an District
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Aboro Academy

S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu, Jing'an District District

昌化路667号2楼S6-S9室, 近安远路

World class boxing gym in wellness center Anken Life. Founded by Michelle Aboro, a seven-time winner of the Kick Boxing World Championship and Yilan Yuen, a...
Fitness Centers
Yoga & Pilates
Boxing

BFC Fitness

5/F, BFC Annex Building Block S1, 600 Zhongshan Dong Er Lu, near Renmin Lu, Huangpu District

中山东二路600号BFC外滩金融中心S1栋裙楼5楼, 近人民路

Bund Financial Center's Fitness club on the Bund, which includes a 25m long swimming pool, a sauna/steam room, a jacuzzi, an infinity pool with a 180 degree...
Health and Wellness
Fitness Centers
Boxing

Kerry Sports

Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu, Pudong District

花木路1388号上海浦东嘉里大酒店4楼, 近芳甸路

The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited...
Play Centers
Yoga & Pilates
Kids Cloth & Toys

Red Door Yoga

9/F, 69 Yanping Lu, near Xinzha Lu, Jing'an District District

延平路69号9楼, 近新闸路

Red Door Yoga is a good option if you are practicing Ashtanga. Rob, the owner of the studio, follows the traditional way of adjusting your postures which may...
Yoga & Pilates
Jing'an District
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Z&B Fitness (Golden Eagle Square)

6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu, Jing'an District District

陕西北路278号金鹰国际购物广场6楼, 近南京西路

Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like...
Fitness Centers
Yoga & Pilates
Prenatal
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PURE Yoga (IAPM)

6/F, IAPM Mall, 999 Huaihai Zhong Lu, near Shaanxi Nan Lu, Xuhui District

环贸iapm商场6楼, 淮海中路999号, 近陕西南路

This big brand yoga studio, Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall rope, jivamukti, yin-yang and more....
Yoga & Pilates
Xuhui
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Body Concept

5/F, 118 Qinghai Lu, near Nanjing Xi Lu, Jing'an District District

青海路118号5楼, 近南京西路

BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them...
Yoga & Pilates
Fitness Centers
Jing'an District

9 Clouds Studio

13/F, 218 Xiangyang Nan Lu, near Fuxing Zhong Lu, Xuhui District

襄阳南路218号13楼, 近复兴中路

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9clouds is a Swiss-based private martial arts studio with memberships subject to approval. Spacious for events, seminars and ongoing classes. Intended as a...
Fitness Centers
Reflexology
Tai Chi

Mysore Room Shanghai

3/F, 888 Changde Lu, near Changping Lu, Jing'an District District

常德路888号3楼, 近昌平路

An Ashtanga yoga studio owned by Bing Bing, teaches nothing but Ashtanga. She used to be an assistant teacher at the official Ashtanga school in Mysore,...
Yoga
Health and Wellness
Jing'an District
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Hatha Yoga Boutique

72 Wuyi Lu, near Yan'an Xi Lu, Changning District

武夷路72号, 近延安西路

Hatha Yoga Center is one of the first exclusive Yoga practice venues in Shanghai, well-known for its professionalism and exquisite taste among Yoga...
Boutique Shops
Yoga & Pilates
Changning
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iYoga

2/F, 313 Xuanhua Lu, near Dingxi Lu, Changning District

宣化路313号2楼, 近定西路

This yoga studio offers personalized instruction. They have a few good teachers that teaches Iyengar Yoga, although they have many other type of classes,...
Yoga & Pilates
Changning
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Z&B Fitness (Xintiandi)

Hong Kong Plaza, 4/F, North Bldg, 282 Huaihai Zhong Lu, near Huangpi Nan Lu, Huangpu District

淮海中路282号香港广场北座4楼, 近黄陂南路

Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like...
Fitness Centers
Yoga & Pilates
Prenatal

Essence Salsa Dance Studio

20/F, 618 Xikang Lu, near Nanchang Lu, Jing'an District District

西康路618号20楼, 近南昌路

Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance...
Dance Studios
Yoga & Pilates
Jing'an District

Sports Force

3/F, 1 Wuning Nan Lu, near Wanhangdu Lu, Jing'an District District

武宁南路1号3楼, 近万航渡路

Sports Force offers schools coaches that can train students in the PE department or afterschool activities. Programs are designed, operated and audited by...
Kids & Family
Play Center
Basketball

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