Health & Wellbeing Articles

342 Articles found

Fitness News: Dragon Boat Rowing and Discounted Zumba and Hip Hop

Oh man, anyone else three days into the FitFam Challenge? On the real, it's painful to type. If...

FitFam’s Annual '10 Workout Challenge' Starts Sunday

Have you been wanting to join the FitFam community for just the longest time but can't get...

We Checked Out Biofach 2018, China's Top Organic Products Trade Fair

When talking about the growth of China's middle class, the representative of Palm Done Right was...

Fitness News: Cheap Workouts, From Yoga to Rock Climbing

Summer is Coming. Before you spend 2,000rmb on 10 pilates classes (...I came pretty close),...

Fitness News: Muay Thai, Marathoning, and a Mother's Day Bike Ride

Hey, not sure if you know this but Sunday is Mother's Day. Culture Shock is offering up a...

Fitness News: Spa Pilates, Martial Arts, and Nutrition Events Coming Up

Last call for a Subconscious Day Spa. Also check out this new Martial Arts Academy that's got a...

Best Eclectic Workouts: Break Dancin’, Dodgeball, Ballet, and Badminton

It happened so quickly, but hoorah it's yoga-brunch season again. This Saturday brings one...

[Self Help]: The Menstrual Cup Tested and Period Talk in Shanghai

Shield your eyes and cover your ears boys, we’re talking tampon alternatives, menstrual cycles,...

[Self Help]: Jumplify, The Bungee Workout

If you can dream it, you can do it! Here’s a workout that makes you feel like you can fly.

Warming Up for Marathon Season: Best-Selling Author Dr. Romanov on the 'Pose Method' of Running

Dr. Nicolas Romanov has worked with seven Olympic teams and published over a dozen books on one...

More Than Aware 2-5k, Anytime Fitness, and Free Sweaty Stuff This Week

Spring is in the air! Registration for More Than Aware's Family Run has opened and Runnerhai's...

Boxing, Self-Defense, and More New Studios for Women…And Men!

March is the month of women and fighting for sport. Free boxing and kickboxing at Aboro Academy...

[Self Help (…Sort of)]: 3 Tanning Salons to Bronze Yourself for Spring

The Winter Olympics may be over but SmSh’s still bringing the gold. Here are a few tanning...

Two New Yoga Studios, Pilates ProWorks Tested, and a Chance to Fight on V-Day

This one's for the yogis. Here are two new places you can practice after CNY. I guess we'll also...

SmartShanghai's Hooking You Up with an Insanely Cheap Gym Pass to Physical

Gyms. Friggin' expensive, eh? What's with that? I just wanna LIFT man, I just wanna LIFT. What...

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