Health & Wellbeing Articles

365 Articles found

Fitness News: First Look at Physical Therapy Spot UP Clinic

The new UP Clinic offering physical therapy, a new yoga studio in Zhongshan Park, boxing (with...

Fitness News: The Deal with Classroom Soho and V-Day Discounts

A lot going on in fitness land this week including a few workshops at Zenergy and a chance to...

[Self Help]: "Japanese Tidying Up" with a Professional Organizing Consultant

And you can too! Kanako Murase's cleaning closets across Shanghai to help us achieve outer...

Fitness News: PlayGround Tested, Summer Bootcamp and Retreats on Offer

This week, we test the new PlayGround Girls' Fitness, a women-only studio with barre, yoga, and...

Fitness News: Body Blacksmith Tested and Gym Deals this Week

Just out of soft opening, here's what it feels like to train at Maurad Tcherouka's new gym Body...

[Self Help]: Dr. Stretch, “Body Balancing” in 90 Minutes or Less

Unleash your inner Elastigirl with this Japanese stretching technique in a mall near you.

Fitness News: A Look at Pure Fitness and New Boxing Gym WeBox

Two fancy gym openings this month, from Pure Fitness the slightly more boisterous cousin of Pure...

[Boutique Beat]: Crown Salon, A New Afro Hair Salon

Not the first, but one of the very few salons for people of color in Shanghai offering services...

Fitness News: Dragon Boat Rowing and Discounted Zumba and Hip Hop

Oh man, anyone else three days into the FitFam Challenge? On the real, it's painful to type. If...

FitFam’s Annual '10 Workout Challenge' Starts Sunday

Have you been wanting to join the FitFam community for just the longest time but can't get...

We Checked Out Biofach 2018, China's Top Organic Products Trade Fair

When talking about the growth of China's middle class, the representative of Palm Done Right was...

Fitness News: Cheap Workouts, From Yoga to Rock Climbing

Summer is Coming. Before you spend 2,000rmb on 10 pilates classes (...I came pretty close),...

Fitness News: Muay Thai, Marathoning, and a Mother's Day Bike Ride

Hey, not sure if you know this but Sunday is Mother's Day. Culture Shock is offering up a...

Fitness News: Spa Pilates, Martial Arts, and Nutrition Events Coming Up

Last call for a Subconscious Day Spa. Also check out this new Martial Arts Academy that's got a...

Best Eclectic Workouts: Break Dancin’, Dodgeball, Ballet, and Badminton

It happened so quickly, but hoorah it's yoga-brunch season again. This Saturday brings one...

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