Health & Wellbeing Articles

342 Articles found

Fitness Events and Sports Teams to Keep You Sweating through February

Here are some ways to diversify your workout from an all day sweat-a-thon to a few teams that can...

[How to]: Be a Better Person in 2018

It’s time to be the person you always wanted to be in 2017 but couldn’t quite find the time for....

[2017]: The New Gyms and Fitness Trends of 2017, Plus Stuff to Look Forward to

Before you get all riled up about your New Year’s resolutions let’s take some time to...

Check Out These Fancy Yoga Mats for Fancy (Rich) Yoga People

Canadian luxury yoga mat brand Sugarmat opened a store on Hengshan Lu two weeks ago. Yep, you...

More Pilates and Barre Options and a Touch of Charity

Tis the season for charitable sweat sessions and Santacons. It's also just about that time to...

[Self Help]: A Sneak Peek at Orangetheory Fitness: The First of Many

SmSh got the chance to check out the fitness franchise that’s about to take China by storm and...

The Red Ribbon Gala, Brawl on the Bund, and Other Community Events this Week

Some heavy hitters (literally) this week and lots of opportunities for charity for the season. In...

Intentional Talks with Brandon Mehrgut of Shanghai Mindfulness

Mindfulness, mindfulness, mindfulness. The thing where you try to think about nothing in order to...

A Manly Bike Tour, a Sweaty Brunch, and Free Workouts

Turkey Day may be clogging your arteries but don't let it put a stop to your fitness routine! On...

[Self Help]: Park Box, The 24hr Fitness Cabin - For the 99 Percent

Here’s a 10rmb workout with flexible booking to fit that busy schedule of yours. The only catch...

FitCoins, Charity Spinning, and 11/11 Gym Offerings

Another week of fitness, got some upcoming events including free workouts with The Modern Women...

Spooky Workouts and Scary Good Deals

Hey ya’ll Halloween is approaching and gyms are taking note with monster mash-ups from FitFam,...

[Active Shanghai]: Hey, It's a New Column about Fitness!

Hello and welcome to our new column on the happenings of health and fitness in our fair city....

Latin Cooking, Shanghai on Stage, and Other Community Events This Week

Welcome back! Here are some things to do that just might clear up those post-holiday blues....

When All Else Fails: Depression from the Inside and What to Do

Recommendations on who to seek help from in Shanghai from someone who's been there.

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