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Health & Wellbeing: Health & Wellbeing

Health & Wellbeing
Health & Wellbeing
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64 Articles found

More Pilates and Barre Options and a Touch of Charity

Tis the season for charitable sweat sessions and Santacons. It's also just about that time to...

[Self Help]: A Sneak Peek at Orangetheory Fitness: The First of Many

SmSh got the chance to check out the fitness franchise that’s about to take China by storm and...

Intentional Talks with Brandon Mehrgut of Shanghai Mindfulness

Mindfulness, mindfulness, mindfulness. The thing where you try to think about nothing in order to...

A Manly Bike Tour, a Sweaty Brunch, and Free Workouts

Turkey Day may be clogging your arteries but don't let it put a stop to your fitness routine! On...

[Self Help]: Park Box, The 24hr Fitness Cabin - For the 99 Percent

Here’s a 10rmb workout with flexible booking to fit that busy schedule of yours. The only catch...

FitCoins, Charity Spinning, and 11/11 Gym Offerings

Another week of fitness, got some upcoming events including free workouts with The Modern Women...

Spooky Workouts and Scary Good Deals

Hey ya’ll Halloween is approaching and gyms are taking note with monster mash-ups from FitFam,...

[Active Shanghai]: Hey, It's a New Column about Fitness!

Hello and welcome to our new column on the happenings of health and fitness in our fair city....

When All Else Fails: Depression from the Inside and What to Do

Recommendations on who to seek help from in Shanghai from someone who's been there.

What to Expect When Expecting: Redleaf Women's Hospital Gets Relocated

This one right here goes out to all the baby's mamas, mamas mamas mamas, baby mamas...

5 More New Fitness Centers in Shanghai

Featuring dance, personal training, boxing, Crossfit, martial arts, and more.

First Look: Fitspace, The Coworking-Out Space

F&B is down, but gyms and coworking spaces are exploding in the city right now. So why not...

I Submitted to the Healing Tides of the Gong Bath

Bang a gong. Get. It. ON. SmartShanghai becomes one with the cosmos via some sweet gong vibes.

Shanghai Bans Smoking in Public Spaces, Starting in March

The latest offensive in Shanghai's long and drawn out war with secondhand smoke is scheduled for...

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Since 2003, SmartShanghai has been independently covering Shanghai for the city’s English-speaking community. Our guides are curated by people who’ve lived here for years—honest, opinionated, and free from spam, sponsored rankings, and fluff.

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