Mindfulness, mindfulness, mindfulness
. The thing where you try to think about nothing in order to be a happier, less anxious, well adjusted person. It's Brandon Mehrgut’s hope that this practice will become as routine as a morning shower — the physical exercise of the twenty-teens. Brandon’s been practicing and spreading mindfulness in Shanghai since his arrival about two and a half years ago, he works as a trainer with the Potential Project
and has cultivated a community of like minded mind watchers in Shanghai Mindfulness
. Always on the cutting edge, SmSh caught up with him to talk about the practice, its benefits, and some stuff you can try at home.