Sign In

X

Intentional Talks with Brandon Mehrgut of Shanghai Mindfulness

Mindfulness, mindfulness, mindfulness. The thing where you try to think about nothing in order to be a happier, less anxious, well adjusted person. It's Brandon Mehrgut’s hope that this practice wi...
By
2017-11-28 16:02:22
Because "interviews" just sounds so staid and formal! This is where we talk to interesting people about interesting things. "Five" is more of a guideline than an actual rule.
Mindfulness, mindfulness, mindfulness. The thing where you try to think about nothing in order to be a happier, less anxious, well adjusted person. It's Brandon Mehrgut’s hope that this practice will become as routine as a morning shower — the physical exercise of the twenty-teens. Brandon’s been practicing and spreading mindfulness in Shanghai since his arrival about two and a half years ago, he works as a trainer with the Potential Project and has cultivated a community of like minded mind watchers in Shanghai Mindfulness. Always on the cutting edge, SmSh caught up with him to talk about the practice, its benefits, and some stuff you can try at home.

TELL EVERYONE

TAGS

ADVERTISEMENT

_ YOU MIGHT ALSO LIKE