Health & Wellbeing Articles

Health & Wellbeing
Health & Wellbeing
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Fitness News: Spa Pilates, Martial Arts, and Nutrition Events Coming Up

Last call for a Subconscious Day Spa. Also check out this new Martial Arts Academy that's got a...

Best Eclectic Workouts: Break Dancin’, Dodgeball, Ballet, and Badminton

It happened so quickly, but hoorah it's yoga-brunch season again. This Saturday brings one...

[Self Help]: The Menstrual Cup Tested and Period Talk in Shanghai

Shield your eyes and cover your ears boys, we’re talking tampon alternatives, menstrual cycles,...

[Self Help]: Jumplify, The Bungee Workout

If you can dream it, you can do it! Here’s a workout that makes you feel like you can fly.

More Than Aware 2-5k, Anytime Fitness, and Free Sweaty Stuff This Week

Spring is in the air! Registration for More Than Aware's Family Run has opened and Runnerhai's...

Boxing, Self-Defense, and More New Studios for Women…And Men!

March is the month of women and fighting for sport. Free boxing and kickboxing at Aboro Academy...

[Self Help (…Sort of)]: 3 Tanning Salons to Bronze Yourself for Spring

The Winter Olympics may be over but SmSh’s still bringing the gold. Here are a few tanning...

Two New Yoga Studios, Pilates ProWorks Tested, and a Chance to Fight on V-Day

This one's for the yogis. Here are two new places you can practice after CNY. I guess we'll also...

[2017]: The New Gyms and Fitness Trends of 2017, Plus Stuff to Look Forward to

Before you get all riled up about your New Year’s resolutions let’s take some time to...

More Pilates and Barre Options and a Touch of Charity

Tis the season for charitable sweat sessions and Santacons. It's also just about that time to...

[Self Help]: A Sneak Peek at Orangetheory Fitness: The First of Many

SmSh got the chance to check out the fitness franchise that’s about to take China by storm and...

Intentional Talks with Brandon Mehrgut of Shanghai Mindfulness

Mindfulness, mindfulness, mindfulness. The thing where you try to think about nothing in order to...

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