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Sports & Recreation Restaurants

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Fist One

5-6/F, 1399 Jinqiao Lu, near Jintai Lu Pudong District

金桥路1399号5-6楼, 近金台路

5899 9796
A 6,000 square meter Muay Thai gym run by trainers including ex-world and stadium champions. They do 2 sessions in the afternoon and in the evening, and on...
Boxing
Martial Arts
Pudong

Shanghai Haichang Ocean Park

166 Yinfei Lu, near Huchenghuan Lu Pudong District

银飞路166号, 近沪城环路

400 601 6699
A aquarium/waterpark/resort located at the end of Line, Haichang Ocean Park is Shanghai's answer to SeaWorld. Opened in 2018, it's got five distinct areas,...
Amusement Parks
Kids Activities
Theme Parks
Pudong
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Xinguang Cinema

586 Ningbo Lu, near Guangxi Bei Lu,

宁波路586号， 近广西北路

6351 5866
Cute old cinema with local community vibes, built in 1930. Limited English language films. 380 seats, no VIP, no IMAX. They do a lot of Chinese-language live...
Cinemas

TangoCool Shanghai

5/F, Bldg 1, 1165 Jiangning Lu, near Changshou Lu Putuo District

江宁路1165号1号楼圣天地商务楼5楼, 近长寿路

133 4164 7428
Shanghai branch of a popular Argentinian tango school that operated in Buenos Aires from 2004 to 2013. The founder and main teacher, one Gabriel Glagovsky,...
Clubs
Dance Studios
Putuo

SUPERMONKEY (Xintiandi Style)

Xintiandi Style, B1/F, 245 Madang Lu, near Fuxing Zhong Lu Huangpu District

马当路245号新天地时尚B1楼，近复兴中路

400 9009 166
Fitness centre that hosts various different training courses. No free training here, only classes.
Fitness Centers
Huangpu
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PK6

B1/F, 1060 Yangshupu Lu, near Huaide Lu Yangpu District

杨树浦路1060弄B1层, 近怀德路

136 8182 7121
A Nerf arena located in Yangpu. No lasers anywhere! Instead, tiny foam pellets are fired at high velocities. The venue is a converted parking garage with...
Indoor Activities
Paintball & Laser Tag
Yangpu
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Wujiaochang Champion Rink

7/F, Bailian New Era Mall, 8 Songhu Lu, Yangpu district Yangpu District

五角场冠军溜冰场, 淞沪路8号 杨浦区百联又一城7

6548 3358
Up on the northside in a Yangpu mall is the Wujiaochang Champion Rink. It's on the smaller side, coming in at 800sqm. The crowd is mostly families and...
Ice Skating
Yangpu
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X Club (Zhaojiabang Lu)

B1/F, 366 Zhaojiabang Lu, near Xiangyang Nan Lu Xuhui District

肇嘉浜路366号B1楼, 近襄阳南路

3356 1255
Don't let the facade fool you, X Club is a family-friendly lazer tag place near the Jiashan Lu metro station. The vibe is a mix of cyberpunk and college dorm...
Kid's Activities
Paintball & Laser Tag
Xuhui
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ICONX Experience Skateboarding (Kangding Lu)

B2/F, Jing'An Sports and Fitness Center, 151 Kangding Lu, near Changhua Lu Jing'an District

静安体育中心B2层, 康定路151号, 近昌化路

183 2148 6071
One of the first indoor skateparks in Shanghai. They provide props, skateboard and venue rental. Classes focus on skateboarding training and camps for kids...
Skateboarding
Jing'an District

Cloud Nine Cinema

Cloud Nine, 9/F, 1018 Changning Lu, near Kaixuan Lu Changning District

长宁路1018号9楼， 近凯旋路

5237 8275
The cinema itself if hard to find, hidden behind a top floor anything&everything market. Six small screening rooms. Relatively small screens with ok sound....
Cinemas
Changning

Wu She Farm

108 Xishe Lu Songjiang District

西厍公路108号

5787 8026
A large, well kept farm in Songjiang geared toward little kids. Along with fruit picking, there is a petting zoo, play area and crafts station. The farm...
Songjiang
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Tennisline International Tennis Academy (Minhang)

Mingdu Sport Park, 620 Hongsong Dong Lu, near Gubei Lu Minhang District

名都体育公园, 红松东路620号, 近古北路

131 4817 4474
Tennisline is an international tennis academy with a team of expat coaches with extensive international coaching experience and multiple professional...
Kid's Sports
Minhang

Alidance Academy

17/f, Room 17E, 381 Xinzha Lu, near Shimen Er Lu Jing'an District

新闸路381号17楼,17E，进石门二路

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Alidance Academy founded and directed by professional dancer Alicia Valdivia Serrano is located in downtown Jing'an district close to the Natural History...
Kid's Sports
Dance Studios
Jing'an
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Dance Flow Studio

3/F, Xiangyang Center, 97 Xiangyang Bei Lu, near Xinle Lu

襄阳大楼3楼, 襄阳北路97号, 近新乐路

133 1174 4167
Dance Flow Studio is ballet and contemporary dance studio in downtown Shanghai, just one block away from iAPM. They offer English-language beginners and...
Kid's Sports
Dance Studios
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VR+ Amusement Park

B1/F, 333 Songhu Lu, near Daxue Lu Yangpu District

淞沪路333号B1楼，近大学路

130 4168 8782
Reasonably priced VR arcade in the basement of the mall at the end of Daxue Lu up near Wujiaochang. Big area for VR and this one is a respectable option. The...
Amusement Parks
Arcades
Yangpu

iKART

B1/F, 1130 Shenbin Nan Lu, near Shaohong Lu Minhang District

申滨南路1130号B1层, 近绍虹路

400 601 1616
Go Karting
Minhang
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Oasis Riviera Pool

883 Shuicheng Lu, near Tianshan Lu Changning District

水城路883弄, 近天山路

3203 5811
Oasis Riviera's got nice space for lounging and a small slide for the kids. It used to cost 70rmb a person for the day, and children under 1 meter would get...
Swimming Pools
Outdoor Swimming Pools
Changning
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Shanghai Studio City Cinema

10/F, 1038 Nanjing Xi Lu, near Nanhui Lu Jing'an District

南京西路1038号10楼, 近南汇路

6218 2173
A little hard to find, this cinema is two floors above the US Consulate's US Citizen Services office in WestGate Mall. In a stroke of genius, the ticket...
Cinemas
Jing'an
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Snow51 SOLO X

2/F, 523 Huaihai Zhong Lu, near Yandang Lu Huangpu District

淮海中路523号2层, 近雁荡路

400 8513 351
Indoor Skiing and Snow Boarding training center, currently with 6 other locations around Shanghai. The SOLO X center at Theatre X is a big facility with...
Indoor Skiing
Huangpu
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Huashan Green Space

1500 Huashan Lu, near Xingfu Lu Changning District

华山路1500号, 近幸福路

6281 3135
This is the “Dada” park for some of us, near where the old club used to be. It’s got basketball courts, a running track, a square to dance with the grandmas....
Parks
Changning
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Shanghai Hash House Harriers

Shanghai Indoor Stadium 873 Tianyaoqiao Lu

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The Shanghai Hash House Harriers go on a run every single Sunday and have been doing so for over 20 years. Because of frequent stops, they say "anybody can...
Sport Groups
Social & Recreation
Running

Latin Grooves

4/F, 250 Yuyuan Lu, near Anxi Lu Changning District

愚园路1250号4楼, 近安西路

135 2465 8373
Formal Salsa lessons by request, informal Salsa social events at various locations across Shanghai.
Dance Studios
Changning

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