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Sports & Recreation

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S Ballet

535 Dalian Lu, near Changyang Lu Hongkou District

大连路535号, 近长阳路

139 1696 6775
Opened in 2017, S Ballet is a studio for adults to take ballet classes. You can go in with experience or as a beginner for classical ballet training. Classes...
Dance Studios
Hongkou

b-monster (Nanjing Xi Lu)

7/F, 1038 Nanjing Xi Lu, near Jiangning Lu Jing'an District

南京西路1038号7楼, 近江宁路

6288 8261
A Japanese and club-like fitness studio. The lights are low, the music is loud, and a DJ is present. It specializes in boxing in the dark.
Fitness Centers
Boxing
Jing'an District
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Shanghai Hockey Club

201 Yunlian Lu, near Liuhe Lu Pudong District

云莲路201号, 近浏河路

136 0171 9841
The Shanghai Hockey Club is one of China's biggest premiere amateur hockey leagues. They've got two divisions of play, competitive and recreational, so...
Hockey
Social & Recreation
Pudong

PURE Fitness (Nanjing Xi Lu)

2-3/F, 699 Nanjing Xi Lu, near Qinghai Lu Jing'an District

南京西路699号2-3层, 近青海路

5283 2363
The five-star hotel of gyms, PURE is a high-end fitness center with clean and pleasant environment. This branch covers two floors on central Nanjing Xi Lu,...
Fitness Centers
Jing'an
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Zhang De Ying Ping Pong Centre (Zhaojiabang Lu)

Luwan Sports Centre, 128 Zhaojiabang Lu, near Jiashan Lu Huangpu District

肇嘉浜路128号卢湾体育馆内，近嘉善路

6467 4212
Spacious ping pong hall inside the Luwan Sports Centre complex, on the right of Hao's bowling. 40rmb for an hour on a table, of which there are around 20....
Ping Pong
Huangpu

Paint Ball Gucun Park

1011 Chenfu Lu, near Jingpohu Lu Baoshan District

陈富路1011号, 近镜泊湖路

5618 0077
Paintball park inside Gucun Park.
Paintball & Laser Tag
Baoshan

Hanunma Muay Thai Club

2F, 399 Xinzha Lu, near Xinchang Lu Huangpu District

新闸路399号2楼， 近新昌路

6330 9699
Boxing
Martial Arts
Fitness Centers
Huangpu

MOVEM

546 Yuyuan Road, near Zhenning Lu Jing'an District

愚园路546号, 近镇宁路

5258 0551
Spinning
Jing'an District

The Dustbreakerz Dojo

No. 1, Lane 137 Bailan Lu, near Kaixuan Bei Lu Putuo District

白兰路137弄1号, 近凯旋北路

6216 1198
Dance studio opened by Shanghai breakdance crew DustBreakERz. They've got both Chinese & foreign dance teachers, and the studio organizes a breakdance...
Dance Studios
Putuo

Little Kickers

Various soccer fields around town

400 821 5714
Little Kickers is a franchise that has 210 locations in 16 countries around the world. They focus on football skill development from an early age and offer...
Kid's Sports

Running Horse

Zone 5, Expo Site, 168 Shangnan Lu, near Guozhan Lu Pudong District

上南路168号世博源5区L2云动, 近国展路

5043 3098 / 152 2171 9063
Huge sports center built for team-building with indoor basketball courts, outdoor soccer fields, velcro fields, sumo wrestling... everything you need to...
Pudong
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Z&B Fitness (One Museum Place)

One Museum Place, 2/F, Bldg 2, 388 Shanhaiguan Lu, near Tiantai Lu Jing'an District

山海关路388号2幢博华广场2楼, 近太田路

6230 8658
Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like...
Boxing
Fitness Centers
Jing'an District
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K-7

1301 Gonghexin Lu, near Zhongshan Bei Lu Jing'an District

共和新路1301号, 近中山北路

6153 7343
Sitting on Gonghexin Lu in Hongkou, K-7 is a gritty, medium-sized converted basement garage set up with plyboard mazes that they rearrange sometimes. There's...
Indoor Activities
Paintball & Laser Tag
Jing'an District

MC Puzzle Room (Tianyaoqiao Lu)

580 Tianyaoqiao Lu, near Xietu Lu Xuhui District

天钥桥路580号， 近斜土路

4000 691 288
MC has 4 different locations around the city (including one in Pudong!), and is quite cheap, at a measly 100-200rmb per person. Consequently, it's on the...
Escape Rooms
Xuhui
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Snow51 (Qiantan)

Suite L170SS-274S, 2/F, 212 Yaoti Lu, near Yaolong Lu Pudong District

耀体路212号2层L170SS-274S, 近耀龙路

4008 513 351
Crystal Plaza is located at Qiantan area, The SNOW51 Crystal Plaza covers an area of about 1500sqm, there are five large-scale Alpine Skiing Simulators,...
Sports Equipment
Indoor Skiing
After School & Enrichment
Pudong
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Yanzhong Guangchang Park (East)

Xizang Zhong Lu, near Jinling Zhong Lu Huangpu District

西藏中路, 近金陵中路

5306 4233
In this dense city, it can feel difficult to get some quiet alone time. Sometimes you need a quick bit of solitude in nature, away from the gossiping...
Parks
Huangpu

Dock 1 Skate Park

Bldg. 1, 68 Longhua Dong Lu, near Xizang Nan Lu Huangpu District

龙华东路68号1号船坞, 近西藏南路

-
Skateboarding
Huangpu

Shanghai Foosball

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Shanghai Foosball is a community celebrating nearly two decades of uniting diverse individuals through the excitement of foosball (table soccer). Open to all...
Community
Sport Groups

Shooting Man

Suite 28B, B2/F, 388 Madang Lu, near Fuxing Zhong Lu Huangpu District

马当路388号复兴SOHO广场B2-28B, 近复兴中路

6333 2933
Huangpu

Ringwise Boxing

333 Xianxia Lu, near Gubei Lu Changning District

仙霞路333号, 近古北路

136 0171 6554
Fitness Centers
Boxing
Martial Arts
Changning
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Active Sports Active Social

300 Yuyuan Lu, near Wulumuqi Nan Lu Jing'an District

愚园路300号, 近乌鲁木齐南路

139 1731 6770
Co-ed sports organization that hosts leagues in several sports, including football, basketball and (as far as we know), the only Archery Battle league in the...
Sport Groups
Social & Recreation
Basketball
Jing'an District

IGOsurfing

2/F, 2299 Hunan Lu, near Linyu Lu Pudong District

沪南路2229号2楼, 近临御路

400 612 3451
Indoor surfing simulator in a mall in Pudong. Many families go there to spend the weekend. Get a first trial for 198rmb, including one session on the...
Pudong
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Elite Dance Company

19/F, Universal Mansion, 172 Yuyuan Lu, near Wanhangdu Lu Jing'an District

愚园路172号环球世界大厦19层, 近万航渡路

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Elite Dance Academy offers classes for adults and children from three years old, in ballet, contemporary, progressing ballet technique (conditioning and...
Dance Studios
Kid's Sports
Jing'an

Ringside Boxing & Beyond (Hengfeng Lu)

1/F, Henghui International Mansion, 556 Hengfeng Lu, near Tianmu Wi Lu Jing'an District

恒汇国际大厦1楼, 恒丰路556号 近天目西路

130 7216 6975
Ringside Boxing & Beyond is a boxing club and wellness concept. Classes in Boxing, Muay Thai, Aerial Yoga, Dance, and Cross-Fit are offered to members of the...
Boxing
Martial Arts
Jing'an

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