I am Dr. Sarai Nietvelt, and as a healthcare professional at United Family Hospitals, I am honored to share with you these eight resolutions and practical health tips, carefully crafted to accompany you throughout the year.
Tip 1:
Opt for a Family Doctor in Shanghai
Selecting a treating physician in Shanghai is of crucial importance, as it ensures continuity of medical care and a thorough understanding of your health history.
Your local GP also plays a vital role in facilitating access to specialist care and helping to navigate the Chinese healthcare system, helping to improve the overall quality of healthcare you receive.
Tip 2:
Be Prepared for Emergencies
Due to potential language barriers, differences in medical practices, and unfamiliarity with local emergency services, it is imperative to prepare for emergency situations.
Having a detailed plan, understanding emergency procedures and maintaining essential contacts are key to ensuring a rapid and effective response, enhancing personal safety in a sometimes unfamiliar environment.
In preparing for emergencies as an expatriate in Shanghai, three essential steps are essential for optimal responsiveness:
- Know the location of the nearest hospital
- Know how to dial the emergency number (120)
- Always have your insurance information on hand
Additionally, it is recommended to have someone who can help you translate medical terms, available at all hours, as well as close contact with neighbors. "Offering homemade cookies to your neighbors for Christmas, for example, can also be a friendly and useful first contact."
Tip 3:
Become aware of your alcohol consumption
It is not uncommon for social life in Shanghai to lead to a significant increase in alcohol consumption compared to the country of origin. Between brunches, dinners and parties, it is easy to accumulate a significant amount of alcohol and calories, often unconsciously.
During the festive period of CNY for example , it might be a good idea to keep track of how many drinks you consume. The results might surprise you, providing valuable insight into your drinking and well-being.
Tip 4:
Preserve your health by avoiding smoking
In China, smoking is sometimes associated with business meetings, and it is more widespread in society, prompting some people to return to the habit. The daily stress of expatriate life can also contribute to this temptation.
For newcomers, it is essential to maintain your good habits, even in the face of difficult times. If you smoke, seriously consider quitting this year, giving your health a positive resolution for the future.
Tip 5:
Cancer screening recommended
Don't underestimate the importance of cancer screenings, especially for colon cancer (recommended from age 45-50 for men and women) and breast cancer (recommended from age 50). Regular checks play a crucial role in early detection, paving the way for more effective treatment.
Take the time to do these screenings, a process that can make all the difference to your long-term well-being!
Tip 6:
Update your vaccinations
Residing in China requires protection against specific diseases such as Japanese encephalitis, hepatitis A, and rabies vaccine, especially if you travel frequently or are likely to be exposed to wild animals such as monkeys, dogs, bald-mouse, etc.
This year, make an appointment with your doctor to make sure your vaccination schedule is up to date and also covers epidemic diseases specific to China.
Tip 7:
Schedule regular checkups
Prevention plays a vital role in the early detection of potential health problems. Take the initiative by scheduling regular medical appointments for comprehensive health checkups or follow-ups related to chronic illnesses.
By making these checkups a priority, you are actively investing in your overall well-being, giving you the opportunity to take early preventative action if necessary.
Tip 8:
Prioritize sleep and maintain daily activity
Dedicate the time needed for restful sleep, because a night's rest strengthens your immune system and improves your concentration on a daily basis.
Incorporate regular physical activity into your routine, whether it's a simple walk, cycling, or exercising at home. Constant movement improves blood circulation, boosting your physical and mental well-being. The Christmas holidays can serve as a starting point for establishing new positive habits in your life!
By following these resolutions, you strengthen your overall well-being and take a proactive approach to your health.
Remember, our team is here to support you every step of your wellness journey. May this new year be exceptional!
United Family Healthcare (UFH) is an international network of hospitals and clinics that provides high-end private healthcare. Founded in 1997, UFH has led the way in private international healthcare in China.
After nearly two decades, UFH has established itself with 11 hospitals and 18 satellite clinics in Beijing, Shanghai, Guangzhou, Hangzhou, Tianjin, Qingdao, and Hainan as the provider of choice for those seeking high-end and personalized healthcare.
Since the first day UFH was founded, we have always prioritized paths, drawing on the best medical models in the East and West. UFH has never deviated from its path of continuous quality improvement for the good of patients; this always means putting quality, safety and service first.
