Health & Wellbeing Articles

353 Articles found

Fitness News: Muay Thai, Marathoning, and a Mother's Day Bike Ride

Hey, not sure if you know this but Sunday is Mother's Day. Culture Shock is offering up a...

Fitness News: Spa Pilates, Martial Arts, and Nutrition Events Coming Up

Last call for a Subconscious Day Spa. Also check out this new Martial Arts Academy that's got a...

Best Eclectic Workouts: Break Dancin’, Dodgeball, Ballet, and Badminton

It happened so quickly, but hoorah it's yoga-brunch season again. This Saturday brings one...

[Self Help]: The Menstrual Cup Tested and Period Talk in Shanghai

Shield your eyes and cover your ears boys, we’re talking tampon alternatives, menstrual cycles,...

[Self Help]: Jumplify, The Bungee Workout

If you can dream it, you can do it! Here’s a workout that makes you feel like you can fly.

Warming Up for Marathon Season: Best-Selling Author Dr. Romanov on the 'Pose Method' of Running

Dr. Nicolas Romanov has worked with seven Olympic teams and published over a dozen books on one...

More Than Aware 2-5k, Anytime Fitness, and Free Sweaty Stuff This Week

Spring is in the air! Registration for More Than Aware's Family Run has opened and Runnerhai's...

Boxing, Self-Defense, and More New Studios for Women…And Men!

March is the month of women and fighting for sport. Free boxing and kickboxing at Aboro Academy...

[Self Help (…Sort of)]: 3 Tanning Salons to Bronze Yourself for Spring

The Winter Olympics may be over but SmSh’s still bringing the gold. Here are a few tanning...

Two New Yoga Studios, Pilates ProWorks Tested, and a Chance to Fight on V-Day

This one's for the yogis. Here are two new places you can practice after CNY. I guess we'll also...

SmartShanghai's Hooking You Up with an Insanely Cheap Gym Pass to Physical

Gyms. Friggin' expensive, eh? What's with that? I just wanna LIFT man, I just wanna LIFT. What...

Fitness Events and Sports Teams to Keep You Sweating through February

Here are some ways to diversify your workout from an all day sweat-a-thon to a few teams that can...

[How to]: Be a Better Person in 2018

It’s time to be the person you always wanted to be in 2017 but couldn’t quite find the time for....

[2017]: The New Gyms and Fitness Trends of 2017, Plus Stuff to Look Forward to

Before you get all riled up about your New Year’s resolutions let’s take some time to...

Check Out These Fancy Yoga Mats for Fancy (Rich) Yoga People

Canadian luxury yoga mat brand Sugarmat opened a store on Hengshan Lu two weeks ago. Yep, you...

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