Health & Wellbeing Articles

353 Articles found

More Pilates and Barre Options and a Touch of Charity

Tis the season for charitable sweat sessions and Santacons. It's also just about that time to...

[Self Help]: A Sneak Peek at Orangetheory Fitness: The First of Many

SmSh got the chance to check out the fitness franchise that’s about to take China by storm and...

The Red Ribbon Gala, Brawl on the Bund, and Other Community Events this Week

Some heavy hitters (literally) this week and lots of opportunities for charity for the season. In...

Intentional Talks with Brandon Mehrgut of Shanghai Mindfulness

Mindfulness, mindfulness, mindfulness. The thing where you try to think about nothing in order to...

A Manly Bike Tour, a Sweaty Brunch, and Free Workouts

Turkey Day may be clogging your arteries but don't let it put a stop to your fitness routine! On...

[Self Help]: Park Box, The 24hr Fitness Cabin - For the 99 Percent

Here’s a 10rmb workout with flexible booking to fit that busy schedule of yours. The only catch...

FitCoins, Charity Spinning, and 11/11 Gym Offerings

Another week of fitness, got some upcoming events including free workouts with The Modern Women...

Spooky Workouts and Scary Good Deals

Hey ya’ll Halloween is approaching and gyms are taking note with monster mash-ups from FitFam,...

[Active Shanghai]: Hey, It's a New Column about Fitness!

Hello and welcome to our new column on the happenings of health and fitness in our fair city....

Latin Cooking, Shanghai on Stage, and Other Community Events This Week

Welcome back! Here are some things to do that just might clear up those post-holiday blues....

When All Else Fails: Depression from the Inside and What to Do

Recommendations on who to seek help from in Shanghai from someone who's been there.

IPWS is Back, WeChat Talks, and Boxing with More Than Aware: Community Events this Week

Ladies, ladies, laaaadies. Seems like we're kicking butt lately in the way of community events....

Orangetheory Fitness Is Bringing the 'Best One Hour Workout' to Shanghai

They’re coming. It was only a matter of time. Orangetheory, the it-girl of HIIT franchises is...

What to Expect When Expecting: Redleaf Women's Hospital Gets Relocated

This one right here goes out to all the baby's mamas, mamas mamas mamas, baby mamas...

Fantastic News: We've Got Tons of Great New SmartDeals This Week!

Hello, great deals-conscious reader. In case you missed it, SmSh launched SmartDeals last week....

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