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Sports & Recreation

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Lu Xun Park

2288 Sichuan Bei Lu, near Tian'ai Zhi Lu, Hongkou District

四川北路2288号, 近甜爱支路

6540 1561
Named for revolutionary writer Lu Xun, his mausoleum and a museum of his work are located within the park. This one draws a lot of the older generation...
Parks
Hongkou
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Tennisline International Tennis Academy (Xuhui)

Fenyang Garden Hotel, 45 Fenyang Lu, near Fuxing Zhong Lu, Xuhui District

汾阳花园酒店, 汾阳路45号, 近复兴中路

131 4817 4474
Tennisline is an international tennis academy with a team of expat coaches with extensive international coaching experience and multiple professional...
Kid's Sports
Xuhui

Fu Vegetable Garden

1399 Kenong Lu, Pudong District

科农路1399号

135 0182 2584
A vegetable and fruit picking farm in Pudong near Disney offering tomatoes, strawberries, bok choy, Chinese cabbage and more.
Pudong

High Five

697 Lingshi Lu, near Wanrong Lu, Jing'an District

灵石路697号， 近万荣路

5697 3166
High Five is a rock climbing gym suitable for all levels of ability. First-timers can pay an extra 78 yuan for a one hour section with an instructor.
Climbing
Jing'an District
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Shanghai Yintao Golf Club

2222 Huqingping Gong Lu, near Qianyun Lu, Qingpu District

沪青平公路2222号, 近前云路

6402 1633
Nice-looking spot, and a full 72 par, 7,100 yard 18-hole course, though it is pricy for a non-members-only club. It's expansive (they include golf buggies in...
Golf
Qingpu
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Changning Tennis Court

No.173, Lane 1038, Huashan Lu, near Caojiayan Lu, Changning District

华山路1038弄173号, 近曹家堰路

6252 4436
This is a weird one. Players complain about the service, but then compliment the courts. Sounds a bit toxic. There are 3 outdoor tennis courts, and only...
Tennis
Changning

Shanghai Binhai Golf Club

5333 Dongda Gong Lu, Pudong District

东大公路5333号

3800 1888
Opened in 2003, the Binhai Golf Club (also known as Agile Mickelson, or Agile Binhai) boasts two 18-hole courses, both of which are par 72 and about 7,000...
Golf
Sport Groups
Pudong
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Spinback Fitness (Jiashan Lu)

4/F, 98 Jiashan Lu, near Fuxing Zhong Lu, Xuhui District

嘉善路98号4楼, 近复兴中路

153 0198 2673
Shanghai’s first indoor cycling studio. Known for their challenging workouts and communal group workout vibes. You'll join a class of riders on fixed spin...
Fitness Centers
Spinning
Xuhui

Essence Salsa Dance Studio

20/F, 618 Xikang Lu, near Nanchang Lu, Jing'an District

西康路618号20楼, 近南昌路

135 2491 7689
Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance...
Dance Studios
Yoga & Pilates
Jing'an District

BIOFarm

8019 Chuansha Lu, near Nongchang Lu, Pudong District

川沙镇六团川沙路8019号, 近农场路

400 620 0789 / 5859 6883
Farm recognized as organic by the USDA and other international associations. They offer subscription deliveries of vegetable baskets, or you can go visit the...
Farms
Online Shopping
Theme Parks
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Cinema China Film

3/F, Bldg 1, 1239 Zucong Zhi Lu, near Jinke Lu, Pudong District

祖冲之路1239弄2号长泰广场1号楼3层, 近金科路

5019 9299
If you live or work out near the Zhangjiang Hi-Tech Park, you're in luck. Kind of. This theater near the Jinke Lu metro station on Line 2 has DMAX equipped...
Cinemas
Pudong

Sports Force

3/F, 1 Wuning Nan Lu, near Wanhangdu Lu, Jing'an District

武宁南路1号3楼， 近万航渡路

186 1690 8035
Sports Force offers schools coaches that can train students in the PE department or afterschool activities. Programs are designed, operated and audited by...
Kids & Family
Play Center
Basketball

Wanda International Cinema

58 Guobin Lu, near Zhonghuan Lu,

国宾路58号, 近中环路

5566 0926
Biggest draw for this cinema is the massive 400 seat IMAX screening room. They have ten rooms total, including a small VIP theater with luxury seats. Very...
Cinemas
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Shanghai Ultimate Players Association

Jing'an Worker's Stadium, Century Park, Shanghai Community Sports Club, Tongji University and Fudan University,

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The Shanghai Ultimate Players Association (SUPA) is a non-profit organization that supports and promotes ultimate frisbee in Shanghai. Throughout the year,...
Sport Groups
Social & Recreation
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Citizens Fitness Center of Huangpu District

311 Shandong Zhong Lu, near Jiujiang Lu, Huangpu District

山东中路311号, 近九江路

6351 5223
Used to be called "Huangpu Stadium". It is a public fitness center with basketball courts, ping pong tables, and badminton courts available for hourly...
Badminton
Basketball
Ping Pong

Jian Qing Experimental School

900 Guyang Lu, near Yinzhu Lu, Changning District

古羊路900号

6208 4606
School by day. Badminton and handball gym, basketball courts and running track also by day
Changning
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RunForce Endurance Sports Coaching

Yanping Lu,

Yanping Lu

18616908035
RunForce was founded in 2011 by a group of passionate coaches who wanted to provide personalized coaching solutions worldwide by utilizing new technology....
Running

Shanghai Cricket Club

2700 Zhang Yang Bei Lu, near Wuzhou Da Dao, Pudong District

张扬北路2700号, 近五洲大道

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Originally established way back in the old Shanghai days but then discontinued due to unforeseen circumstances around the middle of the 19th century, the...
Sport Groups
Social & Recreation
Pudong

Tony's Farm

7007 Chuannanfeng Gong Lu, near Dunyi Lu,

大团镇川南奉公路7007号, 近墩艺路

3127 2121
These people have their own organic farm in Pudong. They sell boxes of produce, all of it is 100% organic. Sign up for delivery subscriptions and they'll...
Fine food
Online Shopping
Parks
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Shanghai Royal Pole Dancing Studio

11-52 , Jiameihui Building , Sichuan Bei Road , 1727 Nong , near DongBaoXing Road, Hongkou District

嘉美汇11-52， 四川北路1727弄，近东宝兴路

6044 3355
A studio on Sichuan Bei Lu specializing in pole dancing and high-energy fitness classes. Drop in class are 100RMB, and a 10+2 class package will run you...
Dance Studios
Hongkou

ICONX Skatepark (Crystal Plaza Mall)

2/F, Crystal Plaza, 308 Yaoti Lu, near Yangsi Xi Lu, Pudong District

晶耀前滩2楼, 耀体路308号, 近杨思西路

183 2148 6071
One of the first indoor skateparks in Shanghai. They provide props, skateboard and venue rental. Classes focus on skateboarding training and camps for kids...
Skateboarding
Kid's Indoor Activities
Pudong
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Kangdong Tennis Court

270 Pubei Lu, near Guilin Lu, Xuhui District

浦北路270号， 近桂林路

6475 0504
The location does seem a bit off, but wait - they are possibly the very few places in Shanghai that provide clay courts. In total, there are 4 outdoor courts...
Tennis Courts
Xuhui

Yanwu Space Rockclimbing Center (Pudong)

1200 Shibo Da Dao, near Shangnan Lu, Pudong District

世博大道1200号, 近上南路

5635 7337
Standard price is 120 rmb for an all-day pass, including equipment. Private classes are 350rmb per session, and you can get a 0.5 hour trial class along with...
Climbing
Pudong

Mofang Secret Room (Xikang Lu)

13/F, Block D, 618 Xikang Lu, near Changping Lu, Jing'an District

西康路618号D座13楼， 近昌平路

400 8899 077
Think Mr. X, but cheaper and less expat-friendly: they have six rooms, which vary widely in size, as well as English-friendliness. There are five different...
Escape Rooms
Jing'an District

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