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Sports & Recreation

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Zouk Shanghai

Rm 409A, 1199 Fuxing Zhong Lu, near Jiashan Lu Xuhui District

复兴中路1199号409A, 近嘉善路

137 6133 0982
Zouk is a partner-based dance form that's at turns lively and sensual. This studio features Brazilian Zouk and offers regular group classes, workshops,...
Dance Studios
Xuhui

The Orange Room

7/F, 3215 Hongmei Lu, near Hongsong Dong Lu Minhang District

虹梅路3215号7楼, 近红松东路

6406 3642
Used to be a beloved yoga studio, now he owners have decided to focus on Pilates solely, but you can request yoga practice at their private sessions.
Health and Wellness
Minhang

Step Up

Rm 207, 596 Yan'an Zhong Lu, near Shimen Yi Lu Jing'an District

延安中路596号207室, 近石门一路

186 2195 1356
Dance studio offering sessions like jazz funk, hiphop, urban and modern contemporary/dancehall/Strip Plastic/Waacking/Vogue, etc. for all levels, as well as...
Dance Studios
Jing'an District

Qingqing Horse Riding Club

388 Chenhua Gong Lu, near Husong Gong Lu

辰花公路388号， 近沪松公路

5769 0003
Shanghai Qingqing Equestrian Club was founded in 2005. It is a youth equestrian training base designated by the Songjiang District Sports Bureau, covering an...
Equestrian Clubs
Sport Groups

MOVE IT

1/F, No. 25, Lane 1415 Jiangning Lu, near Aomen Lu Putuo District

江宁路1415弄25号1楼, 近澳门路

155 0212 1073
Dance studio offering sessions on Lady Style, jazz, zumba/dancehall, hip-hop and contemporary. They're taught by German choreographer and dancer Sarah Knop.
Dance Studios
Putuo

Men's Volleyball Club

A volleyball community that plays at various locations

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They are a group for advanced and experienced indoor men's volleyball players. Sorry no beginners looking to learn the game. The group meets Thursdays 7-10pm...
Sport Groups

Shanghai Hui Huang Horse-Riding Club

517 Xinhua Lu, Sanlin Town, Pudong New District,

浦东新区三林镇新华路517号

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Shanghai Hui Huang Horse-Riding Club welcomes equestrians from China and abroad. There membership is available for 1000rmb and they have group packages for...
Equestrian Clubs
Sport Groups
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Lime Dance Studio

8 Ruijin Yi Lu, near Julu Lu Huangpu District

瑞金一路8号, 近巨鹿路

139 1767 9949
Lime Dance Studio, located in the heart of Shanghai's French Concession, offers a versatile and stylish venue perfect for events, rehearsals, and...
Dance Studios
Huangpu

GLSA (Green Land Center)

2/F, Greenland Center, 759 Longhua Zhong Lu, near Dong'an Lu Xuhui District

龙华中路759号绿地缤纷城西区2楼, 近东安路

4000 502 228
Kids Activities
Paintball & Laser Tag
Xuhui

Longteng Badminton Stadium

200 Jinshajiang Zhi Lu, near Waihuan Speedway Jiading District

金沙江支路200号, 近外环高速

189 0174 5418
Longteng is a badminton-only stadium, offering one-on-one coaching and court rental services. Price is based on memberships, starting as low as 9rmb per hour...
Badminton
Sport Groups
Stadiums
Jiading
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Base Body Fitness

6/F, Bldg 1, 881 Wuding Lu, near Changde Lu Jing'an District

武定路881号1号楼6层, 近常德路

138 1793 9695
A gym that offers classes in hip hop dancing, weight lifting, and rowing. The interiors are designed by Max Trullas Moreno with wood panel walls, tall...
Fitness Centers
Jing'an District
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Dinoman

Sinar Mas Plaza, 1/F, 588 Dongchangzhi Lu, near Lvshun Lu Hongkou District

东长治路588号白玉兰广场1楼, 近旅顺路

6505 1788
The magical Jurassic indoor park where you get to see some fossilized remains of our predecessors and once the rulers of the planet. Expect a close encounter...
Amusement Parks
Theme Parks
Hongkou
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Shanghai Vikings Football Club

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Shanghai Vikings was established back in 1995 when a few Danes working in Shanghai decided to form a football club offering a mix of competitive football and...
Sport Groups
Social & Recreation
American Football

Jing'an Tennis Center

417 Guangyan Lu, near Guangzhong Lu Jing'an District

广延路417号, 近广中路

5638 5281
Tennis
Jing'an District

Ribbon Climbing

800 Guoshun Dong Lu, near Shuangyang Bei Lu Yangpu District

国顺东路800号， 近双阳北路

6566 2670
One of the cheaper options for rock climbing walls in Shanghai, Ribbon Climbing consists of two 20 meter walls, as well as shorter ones to practice on....
Climbing
Yangpu
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TrashRunning

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Trash Running China is a social plogging group started in Shanghai. For those that don't know, plogging is an idea born in Sweden where people go for a jog...
Sport Groups
Social & Recreation
Sustainability

Sino Bay Country Club

9 Huanhua Lu, near Muhua Lu

环华路9号, 近目华路

6712 0550
This one is miles away in Fengxian. That's basically Ningbo. It's a snaky 72 par, 7,100-ish yard 18-holer. But it's super floodlit at night, so that's...
Golf

Discovery Adventures Moganshan Park

Zhuyuan Road, Mongonshan Town, Deqing County

德清县莫干山镇竹原路

400 900 5177
Adventure Park affiliated with the Discovery Channel in cooperation with venture capital group APAX. It's an outdoor survival/adventure camp, offering...
Climbing
Kids Activities

Science & Tech Museum IMAX 3D Cinema

2000 Century Avenue, near Jinxiu Lu Pudong District

世纪大道2000号, 近锦绣路

6862 2000
Showing educational films and documentaries, the cinema is inside the Science and Technology Museum. Tickets run from 20-40rmb.
Cinemas
Pudong

FlowCycle

2 locations in Shanghai:

4006 675 288
High-end boutique fitness studio dedicated mostly to spinning. It allegedly has the biggest curved spinning room in China, accommodating up to 70 riders....
Cycling
Spinning

Wu Yu Badminton Training

15, 99 Changshou Lu, near Wanhang Du Lu Jing'an District

长寿路99弄15号, 近万航渡路

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Coach Xu and his team organizes classes for both kids and adults. Most of the times their classes are held at the badminton courts inside Da’An Garden....
Badminton
Kids Activities
Jing'an District

Riverside United Academy

735 Qiantan Avenue, near Huaxia Xi Lu Pudong District

前滩大道735号，近华夏西路

138 1867 1060
The football academy has a pitch located at Qiantan Avenue. The field has multiple 5-on-5 and 7-on-7 artificial and natural grass pitches. There is a...
Sport Groups
Pudong
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Standard Nerds Club

76 Yanqing Lu, near Donghu Lu Xuhui District

延庆路76号, 近东湖路

135 5885 2925
Hidden in a residential compound on Yanqing Lu, marked by only a small sign and a painted ping pong paddle as the doorbell, it’s a two-table club for fun,...
Boutique Shops
Ping Pong
Xuhui

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