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Sports & Recreation

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Extreme Jump

2/F, Bldg B, 518 Kangshan Lu, near Kangqiao Lu, Pudong District

康杉路518号B区2楼, 近康桥路

173 0184 2293 / 173 0184 7817
This is an indoor trampoline park conjuncted with an “extreme” section where provides several high-altitude entertainment facilities. Not as horrific as it...
Kid's Activities
Indoor Activities
Trampoline Parks
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Park Climbing Gym

3/f King88, 88 Changning Lu, Changning District

长宁路88号king88商业广场3楼

132 4831 8030
Fitness Centers
Climbing
Changning

Xin Qi Chong (Jinqiu Lu)

No. 13, Lane 809 Jinqiu Lu, near Qilianshan Lu, Baoshan District

锦秋路809弄13号, 近祁连山路

189 1709 3646
A pet cafe right next to Shanghai University station. Occupying three floors, it offers you the chance to closely interact with their rabbits, chinchillas,...
Pets
Kids Activities
Baoshan

East Shanghai Shooting and Archery Club

663 Hongqiao Lu, near Panyu Lu, Xuhui District

虹桥路663号, 近番禺路

6280 0677 / 6280 0408
Think about a frat house, minus the bros, and add in a semi-professional range for guns, archery and air rifles. Terrifying thought, but that should give you...
Archery
Xuhui
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NBA Playzone

Hubindao, 2/F, 150 Hubin Lu, near Jinan Lu, Huangpu District

湖滨道购物中心2楼, 湖滨路150号, 近济南路

5302 0520
The NBA Playzone has got a nice new jungle gym, a small indoor basketball court, a few arcade games, a separate play area for toddlers, and a decent snack...
Play Centers
Basketball
Kid's Indoor Activities
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Ambassy Club (Pudong)

588 Hongfeng Lu, near Mingyue Lu , Pudong District

红枫路588号, 近明月路

5198 3688
This is the Ambassy in Jinqiao, coming to us with a bit more of a resort kind of feel, although maybe showing its age a bit. Previously, it was only open to...
Swimming Pools
Fitness Centers
Outdoor Swimming Pools
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Gucun Park

4788 Hutai Lu, near Huandao Lu, Baoshan District

沪太路4788号, 近环岛路

5604 5199
Gucun Park is a large park up north in Baoshan Qu, with its own metro station on Line 7. Take Exit Two. The space gets really busy on the weekends, with...
Parks
Parks With Playgrounds
Baoshan
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Oriental Land

6888 Qingping Gonglu, near Fuxing Lu, Qingpu District

沪清平公路6888号, 近复兴路

5923 3000
Massive (373 hectare) park/garden/theme park nearly halfway to Suzhou, at the very end of Line 17, right next to Diantian Lake. The south gate is about two...
Amusement Parks
Theme Parks
Qingpu
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Party King

B1/F, 221 Renmin Dadao, near Wusheng Lu, Huangpu District

人民大道221号B1楼, 近武胜路

3177 5136
An underground sports center with bowling, archery, pool, darts and axe throwing.
Archery
Bowling
Kids Activities
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Expo Park

1750 Shibo Dadao, near Changqing Bei Lu, Pudong District

世博大道1750号, 近长清北路

2206 3430
One of the nicest parks in Shanghai, and once the location of JZ and Strawberry music festivals, this one's worth visiting even (or especially) where there...
Parks
Theme Parks
Pudong
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Xuhui Riverside Park

455 Ruining Road (At the corner of Ruining Road and Longteng Avenue), Xuhui District

具体地址是瑞宁路455号（从瑞宁路龙腾大道交界处就能进)

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This is one of the city's premier green spaces, extremely popular for picnics when the weather cooperates and a big destination for dog owners, acro-yoga...
Parks
Xuhui
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Feiyang Skating Center

201 Yunlian Lu, near Qihe Lu, Pudong District

云莲路201号, 近齐河路

6013 6250
An expat hockey league that competes around Asia. If you want to play there, join the club, they accept all skill levels. However, only the lower, smaller...
Ice Skating
Pudong
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Xujiahui Park

889 Zhaojiabang Lu, near Tianping Lu, Xuhui District

肇嘉浜路889号, 近天平路

6483 3541
Xuijiahui Park is a pleasant surprise, designed as a mini-Shanghai with a stream evoking the Huangpu River. An elevated walkway starts at the old rubber...
Parks
Public Playgrounds
Xuhui
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The North Bund Pathway

1 Qinhuangdao Lu, near Guihua Lu, Yangpu District

秦皇岛路1号, 近规划路

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A 45km-long recreational space that crosses through Hongkou and Yangpu. Back in 2019, SmartShanghai visited this expansive pathway to see how much has...
Tourist Attractions
Yangpu
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Pongo Climbing Gym

No. 26, Lane 833 Zhizaoju Lu, near Zhongshan Nan Yi Lu, Huangpu District

制造局路833弄26号, 中山南一路

6333 5612
PONGO Climbing Gym is one of the few climbing gyms in Shanghai that specializes in bouldering. Currently the only climbing gym in China that has walls...
Climbing
Huangpu
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Pulupulu

139 Miaojiang Lu, near Bansongyuan Lu, Huangpu District

苗江路139号, 近半淞园路

6323 3213
One of the more expensive escape room options in Shanghai, but it’s worth it — Pulupulu is known for the immersive experience. The space is large and...
Escape Rooms
Huangpu
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Andersen Fairytale Theme Park

200 Guohong Lu, near Zhengcheng Lu, Yangpu District

国泓路200号, 近政澄路

5525 2957
81,000 square-meter castle and amusement park inspired by the writings of Danish writer and poet Hans Christian Andersen, in New Jiangwan City in Yangpu...
Theme Parks
Tourist Attractions
Yangpu
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Tennisline International Tennis Academy

4 locations in Shanghai:

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Tennisline is an international tennis academy with a team of expat coaches with extensive international coaching experience and multiple professional...
Sports Training & Classes
Kid's Sports
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New World Snow1 Ice Rink

New World Department Store, 6/F, 2 Nanjing Xi Lu, near Xizang Zhong Lu, Huangpu District

新世界百货, 南京西路2号6层, 近西藏中路

6359 6692
Small but functional rink tucked into a corner of New World's sixth floor. Despite the columns in the middle of the rink and the (comparatively)...
Ice Skating
Huangpu
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Dog Park at West Bund

3268 Longteng Dadao, near Dong'An Lu, Xuhui District

徐汇滨江绿地 龙腾大道3268号, 近东安路

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An off leash furry fest for your four legged friend. Let your dog roam free and sniff butts to their heart's content. Pet's Playground next to Long Museum is...
Parks
Dog Friendly
Dog Parks
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Peace Cinema

290 Xizang Zhong Lu, near Hankou Lu, Huangpu District

西藏中路290号， 近汉口路

6361 2898
Awkwardly designed but popular cinema, with a total of 1069 seats in six rooms. Very crowded, but they've got IMAX and Dolby and it's in People's Square so...
Cinemas
Huangpu

Shanghai Rugby Club

2700 Zhangyang Bei Lu, near Wuzhou Da Dao, Pudong District

上海瑞可碧橄榄球运动俱乐部 张扬北路2700号, 近五洲大道

159 0185 4255
By-word for the Shanghai Community Sports Club, which is a collection of sports facilities up in Pudong that does just about everything from rugby, football,...
Sport Groups
Pudong
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GLSA (Land of Blossoms Pai Mall)

B1/F, Land of Blossoms Pai Mall, 388 Luding Lu, near Tongpu Lu, Putuo District

桃源π商业广场B1层, 泸定路388号, 近同普路

400 502 228
GLSA is a popular laser tag chain with 13 branches in town including one near Century Avenue. This is one of the spots located near Changing Park, and will...
Indoor Activities
Paintball & Laser Tag
Putuo
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Qi Le Cat Cafe

1161 Shaanxi Bei Lu, near Anyuan Lu, Jing'an District

陕西北路1161号, 近安远路

3360 3118
Two floors of cats cats cats! Cats in glass houses, cats on kiddie-castle playsets, cats cats cats! There are almost twenty little friends here, mostly...
Cafes
Pets
Jing'an District

BFC Fitness

5/F, BFC Annex Building Block S1, 600 Zhongshan Dong Er Lu, near Renmin Lu, Huangpu District

中山东二路600号BFC外滩金融中心S1栋裙楼5楼, 近人民路

6333 8843
Bund Financial Center's Fitness club on the Bund, which includes a 25m long swimming pool, a sauna/steam room, a jacuzzi, an infinity pool with a 180 degree...
Health and Wellness
Fitness Centers
Boxing

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