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Sports & Recreation

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Sino Bay Country Club

9 Huanhua Lu, near Muhua Lu,

环华路9号, 近目华路

6712 0550
This one is miles away in Fengxian. That's basically Ningbo. It's a snaky 72 par, 7,100-ish yard 18-holer. But it's super floodlit at night, so that's...
Golf
alt

Shanghai Vikings Football Club

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Shanghai Vikings was established back in 1995 when a few Danes working in Shanghai decided to form a football club offering a mix of competitive football and...
Sport Groups
Social & Recreation
American Football
alt

TrashRunning

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Trash Running China is a social plogging group started in Shanghai. For those that don't know, plogging is an idea born in Sweden where people go for a jog...
Sport Groups
Social & Recreation
Sustainability

Ribbon Climbing

800 Guoshun Dong Lu, near Shuangyang Bei Lu, Yangpu District

国顺东路800号， 近双阳北路

6566 2670
One of the cheaper options for rock climbing walls in Shanghai, Ribbon Climbing consists of two 20 meter walls, as well as shorter ones to practice on....
Climbing
Yangpu

Science & Tech Museum IMAX 3D Cinema

2000 Century Avenue, near Jinxiu Lu, Pudong District

世纪大道2000号, 近锦绣路

6862 2000
Showing educational films and documentaries, the cinema is inside the Science and Technology Museum. Tickets run from 20-40rmb.
Cinemas
Pudong

Discovery Adventures Moganshan Park

Zhuyuan Road, Mongonshan Town, Deqing County,

德清县莫干山镇竹原路

400 900 5177
Adventure Park affiliated with the Discovery Channel in cooperation with venture capital group APAX. It's an outdoor survival/adventure camp, offering...
Climbing
Kids Activities

Wu Yu Badminton Training

15, 99 Changshou Lu, near Wanhang Du Lu, Jing'an District

长寿路99弄15号, 近万航渡路

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Coach Xu and his team organizes classes for both kids and adults. Most of the times their classes are held at the badminton courts inside Da’An Garden....
Badminton
Kids Activities
Jing'an District

Riverside United Academy

735 Qiantan Avenue, near Huaxia Xi Lu, Pudong District

前滩大道735号，近华夏西路

138 1867 1060
The football academy has a pitch located at Qiantan Avenue. The field has multiple 5-on-5 and 7-on-7 artificial and natural grass pitches. There is a...
Sport Groups
Pudong

FlowCycle

2 locations in Shanghai:

4006 675 288
High-end boutique fitness studio dedicated mostly to spinning. It allegedly has the biggest curved spinning room in China, accommodating up to 70 riders....
Cycling
Spinning

UME International Cineplex (Baoshan)

4/F, 318 Mudanjiang Lu, near Shuichan Lu, Baoshan District

牡丹江路318号诺亚新天地4楼, 近水产路

3655 5580
UME International Baoshan is the sister venue to their Xintiandi location. They show English and Chinese movies in big rooms. Tickets are 100rmb or 110rmb...
Cinemas
Baoshan
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Standard Nerds Club

76 Yanqing Lu, near Donghu Lu, Xuhui District

延庆路76号, 近东湖路

135 5885 2925
Hidden in a residential compound on Yanqing Lu, marked by only a small sign and a painted ping pong paddle as the doorbell, it’s a two-table club for fun,...
Boutique Shops
Ping Pong
Xuhui

Amazon Kingdom

168 Shangnan Lu, near Guozhan Lu, Pudong District

上南路168号, 近国展路

159 2103 9939
Part of a chain, Amazon Kingdom is the climbing kid's dream, standing tall and proud at The River Mall. Kids strap on a harness and a helmet and climb...
Play Center
Kids Activities
Pudong

Shanghai Cycling

Routes varies according to different riding group/activities,

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Shanghai cycling posts different riding group activities. Daily! Their official website has information including the riding calendar, featured rides, their...
Cycling
Sport Groups
Social & Recreation

ZERO GRAVITY POLE DANCE

Room 8302, 3/F, Building 8, 10 Jianguo Zhong Lu, near Sinan Lu, Huangpu District

八号桥一期建国中路10号8号楼3层8302室， 近思南路

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Zero Gravity Pole Dance Studio is a pole dance studio with trainers who teach classes step-by-step. The studio is equipped with poles, mirrors, exercise...
Fitness Centers
Huangpu

Songjiang Blueberries Garden

108 Qiangweilou Lu, near Yexin Gong Lu, Songjiang District

泖港镇蔷薇娄路108号 近叶新公路

5787 6086
This farm is open for visitors to pick their own blueberries from late spring through mid-summer. They have covered and open blueberry bushes to pick from,...
Parks
Theme Parks
Farms

Malu Grape Theme Park

27 Dazhi Lu, near Liuxiang Gong Lu, Jiading District

嘉定区马陆镇大治路27号, 近浏翔公路

5915 5240
Up by the end of line 7 are a bunch of neighboring vineyards where you can pick your own grapes. Malu Grape is the most popular, with a petting farm and a...
Theme Parks
Farms
Jiading
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Shanghai Dragons International Field Hockey Club

20 Chaling Bei Lu , Xuhui District

茶陵北路20号 锦和越界X2创意空间

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A diverse group of hockey enthusiasts from around the world get together on a regular basis to play field hockey. They meet on Tuesdays 8-10pm and it's mixed...
Hockey
Social & Recreation
Xuhui

High Five Gym

2/F, Bldg 3, 697 Lingshan Lu, near Pinglu Lu, Jing'an District

灵山路697号3号楼2层, 近平陆路

5697 3166
Equipped with bouldering, training walls, along with many training facilities like hand rings and free weights.
Climbing
Jing'an District
alt

Jumplify (Xintiandi)

B1/F, 168 Hubin Lu, near Jinan Lu, Huangpu District

湖滨路168号B1楼, 近济南路

158 0187 8363
Founded in Bangkok around 2016, Jumplify is a franchise that’s bringing aerial dance to the masses. It made it to Shanghai in 2017, with a shop in Xintiandi...
Fitness Centers
Huangpu

SWOOP Dance Studio

Suite 702, 211 Wulumuqi Bei Lu, near Nanjing Xi Lu, Jing'an District

乌鲁木齐北路211号聚安大厦702室, 近南京西路

13472753608
Dance Studios
Jing'an District

World Joyland

Changzhou, Taihu Da Dao, near Xiyi Highway,

武进区太湖湾旅游度假区太湖湾大道, 近锡宜高速公路

400 186 8888
Theme park based around the wildly popular online MMPRPGs World of Warcraft and Starcraft. It's about an house outside Shanghai. Take a train or bus to Chang...
Amusement Parks

Zy Dance Studio

3/F, 596 Yan'an Zhong Lu, by Shimen Yi Lu, Xuhui District

延安中路596号3楼, 近石门一路

138 1720 4098
A world-class dance training studio in a converted factory in central Jing'an offering classes in ballet, contemporary dance, Broadway jazz, Progressing...
Dance Studios
Kid's Sports
Xuhui

Wen Zhen Badminton Training

Different stadiums around Shanghai,

159 0076 1624
Wen Zhen is a group of coaches who organize badminton trainings for kids and adults around different stadiums. Classes are in small groups of 4 to 6, priced...
Badminton
Kids Activities
Sport Groups
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Stone Motion Fitness · Yoga · Martial Arts

Room 105, Block 7, 477 Aomen Lu, near JIangning Lu, Putuo District

澳门路477号7号楼105室, 进江宁路

138 1686 1494
Operating since 2013, Stone Motion is a studio that specializes in one-on-one and group classes in a variety of disciplines: yoga, martial arts (muy thai and...
Fitness Centers
Martial Arts
Yoga & Pilates

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