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The Shanghai Marathon is Coming Up. Here is How You Can Train

The 2014 Shanghai International Marathon is coming up sooner than you think. The organizers have bumped it up to November 2 this year. So if you're out of practice it's high time to lace up and start ...
Last updated: 2015-11-09
The 2014 Shanghai International Marathon is coming up sooner than you think. The organizers have bumped it up to November 2 this year. So if you're out of practice it's high time to lace up and start your training regimen. RunnersHai, a Shanghai-based community of running enthusiasts and assorted gluttons for joint pain, can help.

On Monday, September 1 they're kicking off a nine-week marathon training program. The program consists of 36 training sessions, free entrance into their 5km Zombie Run on September 21, and seven cross training sessions (e.g. yoga, swimming, cross fit).

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